Dinner American

Cedar Plank Salmon – Healthy and Flavorful Grilling

Cedar Plank Salmon recipe that delivers moisture-rich, smoky-flavored salmon with a simple honey-Dijon glaze. Perfect for busy weeknights.

Enjoy the perfect blend of health and flavor with this Cedar Plank Salmon recipe. The gentle smoking of the cedar wood infuses the salmon with a unique, earthy flavor while keeping it moist and tender. Ideal for busy weeknights, this dish comes together effortlessly and delivers memorable results!

Cedar Plank Salmon

  • This method locks in moisture, ensuring perfectly flaky salmon.
  • Cedar enhances the flavor with a deliciously smoky aroma.
  • A nutritious, protein-rich meal that’s easy to prepare for any night.

Ingredients

  • 1 lb salmon fillet
  • 1 cedar plank (soaked in water for 1 hour)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs (parsley or dill) for garnish

How to Make

To start, preheat your grill to medium-high heat. While that heats up, prepare your cedar plank by soaking it in water for at least 1 hour, which will prevent it from catching fire on the grill. In a small bowl, mix together the olive oil, honey, Dijon mustard, garlic powder, salt, and pepper. Place the salmon fillet on the soaked cedar plank skin-side down, and brush the mixture generously over the top of the salmon. Place the cedar plank directly on the grill grates and close the lid. Grill the salmon for about 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Garnish with fresh herbs before serving.

Tips

  • Ensure your cedar plank is food-grade and properly soaked.
  • Experiment with additional spices to create your preferred flavor.
  • For a hint of zest, add lemon slices on top of the salmon while grilling.

Make-Ahead

You can prepare the marinade in advance and coat the salmon up to 24 hours ahead of time. Just cover and refrigerate until you’re ready to grill.

Storing

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Always ensure the salmon is cooled completely before storing.

Freezing

Cooked salmon can be frozen for up to 2 months. Wrap it tightly in aluminum foil or plastic wrap and place it in a freezer-safe bag.

Reheating

Reheat grilled salmon in the oven at 300°F (150°C) for about 10 minutes until warmed through. Avoid microwaving as it can dry out the fish.

Serving Suggestions

Pair your Cedar Plank Salmon with a fresh garden salad, quinoa, or roasted vegetables for a balanced meal. For something a bit different, try serving it with a side of garlic mashed potatoes or couscous for a hearty option.

Looking for the perfect cedar plank? Check this one on Amazon to get started!

Cedar Plank Salmon – Healthy and Flavorful Grilling

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Ingredients

  • 1 lb salmon fillet
  • 1 cedar plank (soaked in water for 1 hour)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs (parsley or dill) for garnish

Instructions

1

Soak the cedar plank

Soak the cedar plank in water for at least 1 hour to prevent it from catching fire on the grill.

2

Preheat grill

Preheat the grill to medium-high heat.

3

Make glaze

In a small bowl, mix olive oil, honey, Dijon mustard, garlic powder, salt, and pepper.

4

Prepare salmon

Place salmon skin-side down on the soaked plank and brush with the glaze.

5

Grill

Grill for 15-20 minutes until fully cooked.

6

Garnish and serve

Garnish with fresh herbs and serve.

Notes

  • Ensure your cedar plank is food-grade and properly soaked.
  • Experiment with additional spices to create your preferred flavor.
  • For a hint of zest, add lemon slices on top of the salmon while grilling.

Nutrition Facts

340 caloriesCalories
34gProtein
8gCarbs
18gFat

Frequently asked questions

Can I use maple syrup instead of honey?

Yes, maple syrup can be substituted for honey. Use the same amount and adjust to taste.

What is the internal temperature for cooked salmon?

Salmon should reach an internal temperature of 145°F (63°C) at the thickest part.

Can I prep this ahead of time?

Yes. You can mix the glaze and refrigerate it up to 24 hours. Brush on the salmon just before grilling.

What should I serve with Cedar Plank Salmon?

Pair with a light salad, quinoa, or roasted vegetables for a balanced meal.

Can I grill this on a gas or charcoal grill?

Both gas and charcoal grills work. Maintain medium-high heat and monitor the plank to prevent burning.

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