Healthy Grilling Recipes: Herb-Crusted Salmon
A healthy grilling recipe featuring salmon fillets with a fresh herb crust of parsley and dill, perfect for busy weeknights.
Looking for a healthy grilling recipe that’s both delicious and easy to prepare? This Herb-Crusted Salmon is perfect for those busy weeknights when you crave something nutritious without spending hours in the kitchen!
Herb-Crusted Salmon
- This recipe is incredibly nutritious, packed with omega-3 fatty acids.
- It features a tasty herb crust that takes only minutes to prepare.
- Perfect for grilling, allowing you to enjoy a smoky flavor without added calories.
Ingredients
- 4 salmon fillets: About 6 ounces each, rich in healthy fats.
- 2 tablespoons fresh parsley, chopped: Adds freshness and flavor.
- 1 tablespoon fresh dill, chopped: Offers a vibrant herbal taste.
- 1 tablespoon olive oil: A source of healthy monounsaturated fats.
- Salt and pepper to taste: Enhances the overall flavor.
How to Make
Start by preheating your grill to a medium-high heat. In a small bowl, mix together the chopped parsley, dill, olive oil, salt, and pepper to create a vibrant herb paste. Pat your salmon fillets dry with paper towels, then generously spread the herb mixture over the top of each fillet, ensuring an even coating. Carefully place the salmon directly onto the grill grates. Grill for about 6-8 minutes per side, depending on the thickness of the fillets, or until the salmon is cooked through and flakes easily with a fork.
Tips
- For an extra touch, squeeze fresh lemon over the salmon before serving.
- Try experimenting with other herbs such as basil or cilantro for a different flavor profile.
- Make sure your grill is well-oiled to prevent the salmon from sticking.
Make-Ahead
You can prepare the herb mixture a day in advance. Store it in the refrigerator to save time on busy weeknights!
Storing
Leftover herb-crusted salmon can be stored in an airtight container in the fridge for up to 3 days.
Freezing
Freeze the uncooked salmon fillets with the herb crust for up to 3 months. Just thaw overnight in the fridge before grilling.
Reheating
Reheat leftover salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through.
Serving Suggestions
Serve your herb-crusted salmon with grilled veggies or a side salad for a well-rounded meal. It’s also delightful over a bed of quinoa or brown rice.
If you’re interested in high-quality grilling tools, check out this grill spatula on Amazon to make flipping your salmon a breeze!
Ingredients
- 4 salmon fillets
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Preheat grill
Preheat your grill to medium-high heat.
Prepare herb paste
Mix parsley, dill, olive oil, salt, and pepper in a bowl.
Prep salmon
Pat the salmon dry and spread the herb mixture on top.
Grill
Grill the salmon for 6-8 minutes per side or until cooked through.
Notes
- For an extra touch, squeeze fresh lemon over the salmon before serving.
- Try experimenting with other herbs such as basil or cilantro for a different flavor profile.
- Make sure your grill is well-oiled to prevent sticking.
Frequently asked questions
Can I use other herbs in this salmon recipe?
Yes, basil, cilantro, or tarragon can be used to vary the flavor.
What should I serve with herb-crusted salmon?
Grilled vegetables, quinoa, brown rice, or a fresh salad pair well.
Can I make this ahead?
You can prepare the herb paste ahead of time and refrigerate; assemble and grill when ready.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently.
Is this recipe suitable for a low-sodium diet?
Yes, you can reduce or omit added salt and rely on herbs for flavor.
