Herb-Crusted Salmon – Healthy and Quick Grilled
Discover the Herb-Crusted Salmon – a quick and healthy grilled salmon recipe featuring an herb crust of parsley, dill, Dijon mustard, lemon juice, and olive oil.
Discover the deliciousness of Herb-Crusted Salmon with this quick and healthy recipe that’s perfect for busy weeknights. Packed with flavor and nutrition, this dish will have you and your family coming back for seconds!
Herb-Crusted Salmon
- Quick preparation time makes it perfect for busy weeknights.
- Fresh herbs add a burst of flavor and are packed with nutrients.
- It’s versatile and works well with various sides, making it a weeknight hero.
Ingredients
- 2 Salmon fillets (6 oz each) – Fresh and skinless for best flavor.
- 2 tablespoons Olive oil – Adds richness and helps with herb adherence.
- 1 tablespoon Dijon mustard – A tangy base for the herb crust.
- 1 tablespoon Fresh parsley, chopped – For freshness.
- 1 tablespoon Fresh dill, chopped – Adds depth to the flavor.
- 1 tablespoon Fresh lemon juice – Brightens up the dish.
- Salt and pepper to taste – Essential for enhancing flavors.
How to Make
To make the Herb-Crusted Salmon, start by preheating your grill to medium-high heat. In a mixing bowl, combine olive oil, Dijon mustard, chopped parsley, dill, lemon juice, salt, and pepper. Stir well to create a flavorful herb mixture. Brush this herb mixture generously over the salmon fillets. Once the grill is ready, place the salmon skin-side down on the grill grates. Cook for about 4-5 minutes on each side, or until the salmon is flaky and opaque. The herb crust will develop a beautiful golden color, adding to its visual appeal.
Tips
- Don’t skip the marination—letting the salmon sit with the herb mix for 10 minutes boosts the flavor!
- Experiment with different herbs like basil or thyme for a unique twist.
Make-Ahead
If you’re planning a busy week, prepare the herb mixture and store it in an airtight container in the fridge. This way, dinner prep will be a breeze!
Storing
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in a pan over low heat.
Freezing
Although it’s best enjoyed fresh, you can freeze cooked salmon for up to one month. Ensure it’s well-wrapped to preserve flavor.
Reheating
Reheat gently in the microwave or on the stovetop with a splash of water to ensure it doesn’t dry out.
Serving Suggestions
Serve your herb-crusted salmon with quinoa salad or steamed vegetables for a nutritious meal. You can also pair it with a light white wine for a delightful dinner experience.
Looking for the perfect grilling accessory? Check out this high-quality grill spatula to make turning your salmon a breeze!
Ingredients
- 2 Salmon fillets (6 oz each) – Fresh and skinless for best flavor.
- 2 tablespoons Olive oil – Adds richness and helps with herb adherence.
- 1 tablespoon Dijon mustard – A tangy base for the herb crust.
- 1 tablespoon Fresh parsley, chopped – For freshness.
- 1 tablespoon Fresh dill, chopped – Adds depth to the flavor.
- 1 tablespoon Fresh lemon juice – Brightens up the dish.
- Salt and pepper to taste – Essential for enhancing flavors.
Instructions
Preheat grill
Preheat your grill to medium-high heat.
Mix herb crust
In a mixing bowl, combine olive oil, Dijon mustard, chopped parsley, dill, lemon juice, salt, and pepper.
Apply crust
Brush this herb mixture over the salmon fillets.
Grill
Place the salmon on the grill skin-side down.
Cook through
Cook for about 4-5 minutes on each side, or until flaky and opaque.
Notes
- Don’t skip the marination—letting the salmon sit with the herb mix for 10 minutes boosts the flavor!
- Experiment with different herbs like basil or thyme for a unique twist.
Nutrition Facts
Frequently asked questions
Can I use dried herbs instead of fresh parsley and dill?
Yes, you can use dried herbs, but fresh herbs will give a brighter, more vibrant flavor. Use about half the amount of dried herbs.
How should I store leftovers?
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently to prevent drying out.
Can I adapt this recipe for other proteins?
Yes, you can apply the same herb crust to chicken or cod and grill or bake them; adjust cooking times as needed.
What sides go well with Herb-Crusted Salmon?
Quinoa, roasted vegetables, or a light salad pair nicely. A glass of white wine also complements the dish.
Can I make this ahead for meal prep?
Yes, mix the herb crust and store in the fridge. Brush onto the salmon just before grilling for best results.
