Herb-Crusted Salmon – Healthy and Quick Grilled

Discover the deliciousness of Herb-Crusted Salmon with this quick and healthy recipe that’s perfect for busy weeknights. Packed with flavor and nutrition, this dish will have you and your family coming back for seconds!

Table of Contents

Herb-Crusted Salmon

  • Quick preparation time makes it perfect for busy weeknights.
  • Fresh herbs add a burst of flavor and are packed with nutrients.
  • It’s versatile and works well with various sides, making it a weeknight hero.

Ingredients

  • 2 Salmon fillets (6 oz each) – Fresh and skinless for best flavor.
  • 2 tablespoons Olive oil – Adds richness and helps with herb adherence.
  • 1 tablespoon Dijon mustard – A tangy base for the herb crust.
  • 1 tablespoon Fresh parsley, chopped – For freshness.
  • 1 tablespoon Fresh dill, chopped – Adds depth to the flavor.
  • 1 tablespoon Fresh lemon juice – Brightens up the dish.
  • Salt and pepper to taste – Essential for enhancing flavors.

How to Make

To make the Herb-Crusted Salmon, start by preheating your grill to medium-high heat. In a mixing bowl, combine olive oil, Dijon mustard, chopped parsley, dill, lemon juice, salt, and pepper. Stir well to create a flavorful herb mixture. Brush this herb mixture generously over the salmon fillets. Once the grill is ready, place the salmon skin-side down on the grill grates. Cook for about 4-5 minutes on each side, or until the salmon is flaky and opaque. The herb crust will develop a beautiful golden color, adding to its visual appeal.

Tips

  • Don’t skip the marination—letting the salmon sit with the herb mix for 10 minutes boosts the flavor!
  • Experiment with different herbs like basil or thyme for a unique twist.

Make-Ahead

If you’re planning a busy week, prepare the herb mixture and store it in an airtight container in the fridge. This way, dinner prep will be a breeze!

Storing

Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in a pan over low heat.

Freezing

Although it’s best enjoyed fresh, you can freeze cooked salmon for up to one month. Ensure it’s well-wrapped to preserve flavor.

Reheating

Reheat gently in the microwave or on the stovetop with a splash of water to ensure it doesn’t dry out.

Serving Suggestions

Serve your herb-crusted salmon with quinoa salad or steamed vegetables for a nutritious meal. You can also pair it with a light white wine for a delightful dinner experience.

Looking for the perfect grilling accessory? Check out this high-quality grill spatula to make turning your salmon a breeze!

Herb-Crusted Salmon – Healthy and Quick Grilled


Author:Amy Parker
Total Time:20 minutes
🍴Yield:2 servings

Discover the deliciousness of Herb-Crusted Salmon with this quick and healthy recipe that’s perfect for busy weeknights. Packed with flavor and nutrition, this dish will have you and your family coming back for seconds!


Ingredients

Scale

2 Salmon fillets (6 oz each) – Fresh and skinless for best flavor.
2 tablespoons Olive oil – Adds richness and helps with herb adherence.
1 tablespoon Dijon mustard – A tangy base for the herb crust.
1 tablespoon Fresh parsley, chopped – For freshness.
1 tablespoon Fresh dill, chopped – Adds depth to the flavor.
1 tablespoon Fresh lemon juice – Brightens up the dish.
Salt and pepper to taste – Essential for enhancing flavors.

Preparation

1 Preheat your grill to medium-high heat.
2 In a mixing bowl, combine olive oil, Dijon mustard, chopped parsley, dill, lemon juice, salt, and pepper. Stir well to create a flavorful herb mixture.
3 Brush this herb mixture generously over the salmon fillets.
4 Once the grill is ready, place the salmon skin-side down on the grill grates.
5 Cook for about 4-5 minutes on each side, or until the salmon is flaky and opaque.

Tips

  • ℹ️ Don’t skip the marination—letting the salmon sit with the herb mix for 10 minutes boosts the flavor!
  • ℹ️ Experiment with different herbs like basil or thyme for a unique twist.

Make-Ahead

  • 🗓️ If you’re planning a busy week, prepare the herb mixture and store it in an airtight container in the fridge. This way, dinner prep will be a breeze!

Storing

  • 🧊 Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in a pan over low heat.

Freezing

  • ❄️ Although it’s best enjoyed fresh, you can freeze cooked salmon for up to one month. Ensure it’s well-wrapped to preserve flavor.

Reheating

  • 🔥 Reheat gently in the microwave or on the stovetop with a splash of water to ensure it doesn’t dry out.

Serving Suggestions

  • 🍽️ Serve your herb-crusted salmon with quinoa salad or steamed vegetables for a nutritious meal. You can also pair it with a light white wine for a delightful dinner experience.

Recommended Gear

  • 🧰 Looking for the perfect grilling accessory? Check out this high-quality grill spatula to make turning your salmon a breeze!

Recipe Details

Preparation
10 minutes
🔥
Cooking
10 minutes
📂
Category
Dinner
📋
Method
Grilling
🏁
Kitchen
Seafood

Nutrition

🍽️
Serving Size
2 fillets
🔥
Calories
320
🍬
Sugar
2g
🧂
Sodium
150mg
🥄
Fat
16g
🧈
Saturated Fat
3g
⚖️
Trans Fat
0g
🍞
Carbohydrates
2g
🌿
Fiber
0g
💪
Protein
34g
❤️
Cholesterol
75mg

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