Cedar Plank Salmon – Healthy and Easy Grilling

If you’re looking for a healthy and easy grilling option, cedar plank salmon is all you need! This flavorful dish elevates any weeknight dinner with minimal effort, bringing the taste of the outdoors into your home.

Table of Contents

Cedar Plank Salmon

  • Unique smoky flavor from the cedar planks
  • Healthy source of protein packed with omega-3 fatty acids
  • Perfect for busy weeknights and easy to prepare

Ingredients

  • 1 large salmon fillet (about 1.5 lbs)
  • 1 cedar plank (soaked in water for at least 1 hour)
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon slices for garnish

How to Make

To begin preparing your cedar plank salmon, ensure your cedar plank is soaked in water for at least an hour. This step is crucial as it prevents the wood from burning and helps to infuse a rich smoky flavor into the fish. Once soaked, preheat your grill to medium-high heat. In a small bowl, whisk together the olive oil, soy sauce, honey, and minced garlic. Place your salmon fillet on the cedar plank, skin-side down, and season it with salt and pepper. Brush the marinade generously over the top of the salmon, ensuring it is coated evenly. Place the cedar plank with the salmon onto the grill, close the lid, and cook for about 15-20 minutes, or until the salmon flakes easily with a fork. Remember, the wood will sizzle and produce a faint smokiness that enhances the dish. Once done, remove the cedar plank from the grill and let it rest for a few minutes before serving. This will allow the flavors to meld beautifully.

Tips

  • Use a high-quality fish for the best flavor and nutritional value.
  • Experiment with different marinades to find your favorite flavor combinations.
  • Keep an eye on the grill temperature to prevent overcooking.

Make-Ahead

For a quick weeknight meal, you can prepare the marinade a day in advance and let the salmon marinate overnight. This allows the flavors to penetrate deeper into the fish!

Storing

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Make sure to keep it sealed to retain moisture and flavor.

Freezing

Cedar plank salmon can be frozen before cooking. Just wrap it tightly in plastic wrap and then in aluminum foil. It’s best used within 3 months.

Reheating

To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving to preserve the texture.

Serving Suggestions

Serve your cedar plank salmon with a side of grilled vegetables, a fresh green salad, or wild rice for a complete meal. Lemon slices on top add a refreshing touch!

For the best grilling experience, consider using a quality cedar plank for grilling.

Cedar Plank Salmon – Healthy and Easy Grilling


Author:Amy Parker
Total Time:75 minutes
🍴Yield:4 servings

If you’re looking for a healthy and easy grilling option, cedar plank salmon is all you need! This flavorful dish elevates any weeknight dinner with minimal effort, bringing the taste of the outdoors into your home.


Ingredients

Scale

1 large salmon fillet (about 1.5 lbs)
1 cedar plank (soaked in water for at least 1 hour)
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon honey
2 cloves garlic, minced
Salt and pepper to taste
Lemon slices for garnish

Preparation

1 Soak the cedar plank in water for at least an hour.
2 Preheat the grill to medium-high heat.
3 In a bowl, whisk together olive oil, soy sauce, honey, and garlic.
4 Place salmon on the cedar plank, season with salt and pepper, then brush with marinade.
5 Cook on the grill for 15-20 minutes, until the salmon flakes easily.
6 Let it rest for a few minutes before serving.

Notes

  • ℹ️ Use a high-quality fish for the best flavor and nutritional value.
  • ℹ️ Experiment with different marinades to find your favorite flavor combinations.
  • ℹ️ Keep an eye on the grill temperature to prevent overcooking.

Recipe Details

Preparation
15 minutes
🔥
Cooking
15-20 minutes
📂
Category
Dinner
📋
Method
Grilling
🐟
Kitchen
Seafood

Nutrition

🍽️
Serving Size
1 serving
🔥
Calories
350
🍬
Sugar
2g
🧂
Sodium
400mg
🥄
Fat
22g
🧈
Saturated Fat
5g
⚖️
Trans Fat
0g
🍞
Carbohydrates
6g
🌿
Fiber
0g
💪
Protein
28g
❤️
Cholesterol
80mg

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