Healthy Grilling Recipes: Cedar Plank Fish
Grilled salmon cooked on a cedar plank to infuse smoky flavor while keeping the fish moist and tender. Quick and healthy weeknight dinner.
Grilling season is upon us, and what better way to enjoy healthy meals than with cedar plank fish? This method not only infuses the fish with a rich, smoky flavor but also keeps it moist and tender, making it perfect for busy weeknights.
Why Cedar Plank Fish is Unique
- Infuses a smoky flavor that enhances the natural taste of the fish.
- Keeps the fish moist during cooking, avoiding dryness.
- Perfect for quick and healthy meals that can be made in under 30 minutes.
Ingredients
- 1 cedar plank (soaked in water for at least 1 hour)
- 2 fillets of salmon (or any fish of your choice)
- 2 tablespoons olive oil
- 2 teaspoons lemon zest
- 1 tablespoon fresh dill (chopped)
- Salt and pepper to taste
How to Make Cedar Plank Fish
Begin by soaking your cedar plank in water for at least an hour to prevent it from burning on the grill. While it’s soaking, preheat your grill to medium-high heat. In a bowl, combine the olive oil, lemon zest, chopped dill, salt, and pepper to create a flavorful marinade. Rub this mixture generously over both sides of the fish fillets, allowing them to absorb the marinade for about 15 minutes. Once the plank is ready, place the fish on it and grill for 12-15 minutes until the fish flakes easily with a fork. The cedar plank will impart a subtle smokiness, enriching the overall flavor.
Tips
- For enhanced flavor, add slices of lemon or other herbs on top of the fish before grilling.
- Make sure the cedar plank is properly soaked; this prevents it from catching fire.
- Use a fish spatula for easy flipping without breaking the fillet.
Make-Ahead
You can prepare the marinade a day in advance. Just store it in an airtight container until you’re ready to use it.
Storing
Leftover cedar plank fish can be stored in the refrigerator for up to 2 days. Place it in an airtight container to maintain freshness.
Freezing
Baked cedar plank fish can be frozen, but it’s best to freeze before cooking. Wrap the marinated fish in plastic wrap and store it in a freezer bag for up to 2 months.
Reheating
To reheat, simply microwave for 1-2 minutes or warm it in the oven at 350°F until heated through. Keep in mind that the texture may change slightly after freezing.
Serving Suggestions
Serve your cedar plank fish with a side of quinoa salad or grilled vegetables. A dollop of tzatziki sauce or a squeeze of fresh lemon juice can also elevate the flavors.
For your grilling adventures, check out this amazing cedar plank for grilling.
Ingredients
- 1 cedar plank (soaked in water for at least 1 hour)
- 2 fillets of salmon (or any fish of your choice)
- 2 tablespoons olive oil
- 2 teaspoons lemon zest
- 1 tablespoon fresh dill (chopped)
- Salt and pepper to taste
Instructions
Soak the cedar plank
Soak the cedar plank in water for at least an hour to prevent it from burning on the grill.
Preheat grill
Preheat the grill to medium-high heat.
Prepare the fish
Mix olive oil, lemon zest, dill, salt, and pepper; rub onto the fish.
Grill
Place the fish on the soaked plank and grill for 12-15 minutes until the fish flakes easily with a fork.
Notes
- For enhanced flavor, add slices of lemon or other herbs on top of the fish before grilling.
- Make sure the cedar plank is properly soaked; this prevents it from catching fire.
- Use a fish spatula for easy flipping without breaking the fillet.
Frequently asked questions
Can I use any fish other than salmon for cedar plank fish?
Yes. You can use any firm-fleshed fish such as halibut, cod, trout, or snapper. Adjust cooking time if needed based on thickness.
Do I need to soak the cedar plank?
Yes, soak the cedar plank in water for at least 1 hour before grilling to prevent it from catching fire and to infuse flavor.
How long should I grill the fish?
Grill for about 12-15 minutes on medium-high heat, or until the fish flakes easily with a fork. Cooking times vary with thickness.
What goes well with cedar plank fish?
Serve with quinoa salad or grilled vegetables; a squeeze of lemon or a dollop of tzatziki also pairs nicely.
Can I make this dish ahead of time?
Yes. You can prepare the marinade up to a day in advance and marinate the fish for about 15 minutes before grilling.
