Summer Salad with Spinach & Blackberry – Light and Refreshing
Brighten up your summer with a light spinach salad tossed with blackberries, feta, and pecans, finished with a tangy balsamic-olive oil dressing.
Brighten up your summer evenings with this Summer Salad with Spinach & Blackberry. This delightful mix of fresh greens and juicy blackberries is not only refreshing but also incredibly easy to prepare—perfect for busy weeknights!
Summer Salad with Spinach & Blackberry
- Combines vibrant spinach with sweet, tangy blackberries.
- Ready in under 15 minutes—ideal for a quick meal.
- Full of vitamins and antioxidants, making it a healthy choice.
Ingredients
- 4 cups fresh spinach, washed and dried
- 1 cup blackberries, rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup pecans, chopped
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper, to taste
How to Make
To prepare this refreshing summer salad, start by washing and drying the spinach thoroughly. In a large salad bowl, toss the fresh spinach with the blackberries, ensuring the berries are evenly distributed throughout the greens. Next, sprinkle the crumbled feta cheese and chopped pecans over the top of the salad for added flavor and crunch. For the dressing, whisk together the balsamic vinegar and olive oil in a separate bowl, then drizzle it over your salad. Season with salt and pepper to taste, and give the salad a gentle toss to combine all the ingredients seamlessly.
Tips
- Choose ripe blackberries for the best flavor.
- Add grilled chicken for additional protein if desired.
Make-Ahead
You can prepare the salad ingredients in advance; simply combine the spinach, blackberries, and feta in a bowl but wait to add the dressing until just before serving. This prevents the greens from wilting.
Storing
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to maintain the crispness of the spinach.
Freezing
It is not recommended to freeze this salad as the texture of the spinach and blackberries can change when thawed.
Reheating
No reheating necessary! This salad is meant to be served fresh and cold.
Serving Suggestions
Pair this salad with grilled fish or chicken for a complete meal. It makes a perfect side dish for summer BBQs or picnics.
For some handy kitchen tools, check out this great salad spinner to easily wash and dry your greens.
Related Recipes
- Heirloom Tomato Salad
- Quinoa and Black Bean Salad
- Cucumber and Avocado Salad
- Mediterranean Pasta Salad
Ingredients
- 4 cups fresh spinach, washed and dried
- 1 cup blackberries, rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup pecans, chopped
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
Prepare greens
Wash and dry the spinach thoroughly and place in a large serving bowl.
Add berries
Gently fold in blackberries.
Add cheese and nuts
Sprinkle feta cheese and chopped pecans over the greens.
Make dressing
Whisk together balsamic vinegar and olive oil with a pinch of salt and pepper.
Dress and toss
Drizzle dressing over the salad and toss gently to combine.
Serve
Season with salt and pepper to taste and serve immediately.
Notes
- Choose ripe blackberries for the best flavor.
- Add grilled chicken for additional protein if desired.
Nutrition Facts
Frequently asked questions
Can I substitute spinach with arugula?
Yes, arugula or mixed greens can be used, but it will alter the flavor slightly.
How should leftovers be stored?
Store in an airtight container in the refrigerator for up to 1 day; dress the salad just before serving to keep greens fresh.
Can I make this salad vegan?
Omit the feta cheese or replace with a vegan feta alternative; ensure the dressing contains no dairy.
What main dish pairs well with this salad?
Grilled chicken, salmon, or a light pasta dish make nice pairings for a satisfying meal.
Can I add other fruits or nuts?
Yes, strawberries, blueberries, almonds, or walnuts can be used to customize the salad.
