Summer Salad with Spinach & Blackberry – Light and Refreshing

Brighten up your summer evenings with this Summer Salad with Spinach & Blackberry. This delightful mix of fresh greens and juicy blackberries is not only refreshing but also incredibly easy to prepare—perfect for busy weeknights!

Table of Contents

Summer Salad with Spinach & Blackberry

  • Combines vibrant spinach with sweet, tangy blackberries.
  • Ready in under 15 minutes—ideal for a quick meal.
  • Full of vitamins and antioxidants, making it a healthy choice.

Ingredients

  • 4 cups fresh spinach, washed and dried
  • 1 cup blackberries, rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup pecans, chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

How to Make

To prepare this refreshing summer salad, start by washing and drying the spinach thoroughly. In a large salad bowl, toss the fresh spinach with the blackberries, ensuring the berries are evenly distributed throughout the greens. Next, sprinkle the crumbled feta cheese and chopped pecans over the top of the salad for added flavor and crunch. For the dressing, whisk together the balsamic vinegar and olive oil in a separate bowl, then drizzle it over your salad. Season with salt and pepper to taste, and give the salad a gentle toss to combine all the ingredients seamlessly.

Tips

  • Choose ripe blackberries for the best flavor.
  • Add grilled chicken for additional protein if desired.

Make-Ahead

You can prepare the salad ingredients in advance; simply combine the spinach, blackberries, and feta in a bowl but wait to add the dressing until just before serving. This prevents the greens from wilting.

Storing

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to maintain the crispness of the spinach.

Freezing

It is not recommended to freeze this salad as the texture of the spinach and blackberries can change when thawed.

Reheating

No reheating necessary! This salad is meant to be served fresh and cold.

Serving Suggestions

Pair this salad with grilled fish or chicken for a complete meal. It makes a perfect side dish for summer BBQs or picnics.

For some handy kitchen tools, check out this great salad spinner to easily wash and dry your greens.

Related Recipes

Summer Salad with Spinach & Blackberry: Light and Refreshing


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Brighten up your summer evenings with this Summer Salad with Spinach & Blackberry. This delightful mix of fresh greens and juicy blackberries is not only refreshing but also incredibly easy to prepare—perfect for busy weeknights!


Ingredients

Scale

4 cups fresh spinach, washed and dried
1 cup blackberries, rinsed
1/2 cup feta cheese, crumbled
1/4 cup pecans, chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper, to taste

Preparation

1 Wash and dry the fresh spinach.
2 Toss spinach with blackberries in a large bowl.
3 Sprinkle feta cheese and pecans over salad.
4 Whisk together balsamic vinegar and olive oil.
5 Drizzle dressing over salad and season with salt and pepper.
6 Gently toss to combine.

Tips

  • ℹ️ Choose ripe blackberries for the best flavor.
  • ℹ️ Add grilled chicken for additional protein if desired.

Recipe Details

Preparation
5 minutes
🔥
Cooking
0 minutes
📂
Category
Salad
📋
Method
No-cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 salad
🔥
Calories
120
🍬
Sugar
6g
🧂
Sodium
150mg
🥄
Fat
9g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
9g
🌿
Fiber
3g
💪
Protein
4g
❤️
Cholesterol
5mg

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