Peach Quinoa Salad – Fresh and Filling for Summer
This vibrant Peach Quinoa Salad is a refreshing summer dish combining fluffy quinoa with juicy peaches, spinach, feta, almonds, and fresh mint, tossed in a light olive oil and balsamic dressing.
This vibrant Peach Quinoa Salad is the ultimate summer dish! Packed with flavors and nutrients, it’s perfect for a refreshing lunch or a light dinner. Easy to prepare, this salad can be made in under 30 minutes, making it ideal for busy weeknights!
Peach Quinoa Salad
- Unique blend of sweet peaches and savory quinoa.
- Loaded with healthy ingredients like spinach and nuts.
- Perfect for meal prep and customizable to your taste!
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 ripe peaches, diced
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup almonds, slivered
- 1/4 cup fresh mint, chopped
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
How to Make
To start, cook the quinoa by bringing 2 cups of water to a boil in a medium saucepan. Add the rinsed quinoa, cover, and simmer on low heat for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool. In a large mixing bowl, combine the diced peaches, chopped spinach, crumbled feta, slivered almonds, and fresh mint. Once the quinoa has cooled, fluff it with a fork and add it to the bowl. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad and toss gently until everything is well combined. Serve chilled or at room temperature, enjoying the delightful mix of flavors!
Tips
- Choose ripe peaches for the best flavor.
- Feel free to swap in your favorite nuts or cheese.
- Customize the dressing with lemon juice for a zesty kick!
Make-Ahead
This Peach Quinoa Salad can be made a day ahead of time. Simply prepare the salad, store it in an airtight container in the fridge, and dress it right before serving to keep it fresh!
Storing
Store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to keep the dressing separate until you’re ready to eat to maintain the freshness.
Freezing
It’s best not to freeze this salad, as the texture of peaches and spinach will change. Enjoy fresh!
Reheating
Serve the salad cold. If you prefer to warm it up slightly, place it in the microwave for just a few seconds. Be careful not to overheat!
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish for a heartier meal. It also makes a delicious side dish for summer barbecues!
For a great kitchen tool to assist with meal prep, check out this high-quality cutting board.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 ripe peaches, diced
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup almonds, slivered
- 1/4 cup fresh mint, chopped
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
Cook quinoa
Bring 2 cups of water to a boil in a medium saucepan. Add rinsed quinoa, cover, and simmer on low heat for about 15 minutes until water is absorbed and quinoa is fluffy.
Prepare salad
Remove from heat and let it cool. In a large bowl, combine diced peaches, spinach, feta, almonds, and mint. Fluff cooled quinoa and add to the bowl.
Make dressing
Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
Toss and serve
Pour dressing over the salad and toss until combined. Serve chilled or at room temperature.
Notes
- Choose ripe peaches for the best flavor.
- Feel free to swap in your favorite nuts or cheese.
- Customize the dressing with lemon juice for a zesty kick!
Nutrition Facts
Frequently asked questions
Can I substitute spinach with kale?
Yes, you can swap in kale or your favorite greens; keep the amount similar.
Can I prepare this ahead for meal prep?
Yes, assemble the salad without the dressing, refrigerate in an airtight container, and dress just before serving.
What goes well with this salad?
A light protein like grilled chicken or shrimp pairs nicely, or serve as a side with citrusy fish.
