Grilled Peach Salad – Perfect Cookout Food for Summer
Experience the delightful combination of sweet grilled peaches and crisp greens in this Grilled Peach Salad—a refreshing dish that’s perfect for summer cookouts. It’s not only easy to prepare but also a heart-healthy option that everyone will love!
Experience the delightful combination of sweet grilled peaches and crisp greens in this Grilled Peach Salad—a refreshing dish that’s perfect for summer cookouts. It’s not only easy to prepare but also a heart-healthy option that everyone will love!
Grilled Peach Salad
- Unique flavor combination of sweet and savory.
- Quick and easy to prepare, perfect for busy weeknights.
- Great for a light lunch or a healthy side at summer gatherings.
Ingredients
- 4 ripe peaches, halved and pitted
- 6 cups mixed greens (arugula, spinach, and kale)
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic glaze
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped nuts (almonds or walnuts)
How to Make
To kick off, preheat your grill to medium-high heat. Brush the halved peaches with olive oil, adding a light sprinkle of salt and pepper. Grill the peaches cut-side down for about 4-5 minutes until charred and softened. Remove from the grill and let them cool slightly. In a large serving bowl, place the mixed greens, followed by the grilled peaches. Scatter the crumbled feta cheese on top, drizzle with balsamic glaze, and finish with an optional sprinkle of nuts if desired. Toss gently to combine and serve immediately!
Tips
- For added flavor, marinate the peach halves in balsamic glaze before grilling.
- Always choose ripe peaches for enhanced sweetness.
Make-Ahead
This salad can be prepared in advance by grilling the peaches and storing them in the fridge. Assemble the salad right before serving to keep the greens fresh.
Storing
Store leftover salad components separately in airtight containers. The peaches can be stored for up to 3 days, while the mixed greens should be consumed within 2 days for optimal freshness.
Freezing
Though not recommended for the salad, grilled peaches can be frozen in a single layer on a baking sheet before transferring to a freezer bag. Enjoy them within 3 months.
Reheating
Reheat grilled peaches in a skillet on medium heat until warmed through. Avoid reheating mixed greens as they will wilt.
Serving Suggestions
This Grilled Peach Salad pairs wonderfully with grilled chicken or fish for a complete meal. Serve it alongside your favorite summertime desserts for a balanced feast!
For an excellent grilling product, check out this cast iron grill pan to achieve that perfect grill marks on your peaches!
Ingredients
- 4 ripe peaches, halved and pitted
- 6 cups mixed greens (arugula, spinach, and kale)
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic glaze
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped nuts (almonds or walnuts)
Instructions
Preheat grill
Preheat the grill to medium-high heat.
Prepare peaches
Brush peaches with olive oil and sprinkle with salt and pepper.
Grill peaches
Grill the peaches cut-side down for about 4-5 minutes.
Assemble salad
In a large bowl, add mixed greens and grilled peaches.
Finish with toppings
Top with feta and balsamic glaze; toss gently.
Serve
Serve immediately!
Notes
- For additional flavor, marinate peaches in balsamic glaze before grilling.
- Opt for ripe peaches for sweetness.
Nutrition Facts
Frequently asked questions
Can I make this salad ahead of time?
Yes. Grill the peaches and prepare the greens in advance, then assemble and dress just before serving to keep greens fresh.
Can I substitute feta cheese?
Yes. Goat cheese or ricotta salata can be good substitutes, or omit cheese for a dairy-free version.
Can I make this vegan?
Yes. Use a dairy-free cheese substitute or omit cheese entirely and use olive oil-based vinaigrette.
What goes well with this salad?
Grilled chicken or fish makes a great main course; this salad also pairs well with crusty bread or fresh fruit desserts.
Can I use frozen peaches?
Fresh peaches are best for texture and flavor. If you must use frozen, thaw completely and pat dry before grilling.
