Grilled Peach Salad – Perfect Cookout Food for Summer

Experience the delightful combination of sweet grilled peaches and crisp greens in this Grilled Peach Salad—a refreshing dish that’s perfect for summer cookouts. It’s not only easy to prepare but also a heart-healthy option that everyone will love!

Table of Contents

Grilled Peach Salad

  • Unique flavor combination of sweet and savory.
  • Quick and easy to prepare, perfect for busy weeknights.
  • Great for a light lunch or a healthy side at summer gatherings.

Ingredients

  • 4 ripe peaches, halved and pitted
  • 6 cups mixed greens (arugula, spinach, and kale)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup balsamic glaze
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: chopped nuts (almonds or walnuts)

How to Make

To kick off, preheat your grill to medium-high heat. Brush the halved peaches with olive oil, adding a light sprinkle of salt and pepper. Grill the peaches cut-side down for about 4-5 minutes until charred and softened. Remove from the grill and let them cool slightly. In a large serving bowl, place the mixed greens, followed by the grilled peaches. Scatter the crumbled feta cheese on top, drizzle with balsamic glaze, and finish with an optional sprinkle of nuts if desired. Toss gently to combine and serve immediately!

Tips

  • For added flavor, marinate the peach halves in balsamic glaze before grilling.
  • Always choose ripe peaches for enhanced sweetness.

Make-Ahead

This salad can be prepared in advance by grilling the peaches and storing them in the fridge. Assemble the salad right before serving to keep the greens fresh.

Storing

Store leftover salad components separately in airtight containers. The peaches can be stored for up to 3 days, while the mixed greens should be consumed within 2 days for optimal freshness.

Freezing

Though not recommended for the salad, grilled peaches can be frozen in a single layer on a baking sheet before transferring to a freezer bag. Enjoy them within 3 months.

Reheating

Reheat grilled peaches in a skillet on medium heat until warmed through. Avoid reheating mixed greens as they will wilt.

Serving Suggestions

This Grilled Peach Salad pairs wonderfully with grilled chicken or fish for a complete meal. Serve it alongside your favorite summertime desserts for a balanced feast!

For an excellent grilling product, check out this cast iron grill pan to achieve that perfect grill marks on your peaches!

Grilled Peach Salad – Perfect Cookout Food for Summer


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Experience the delightful combination of sweet grilled peaches and crisp greens in this Grilled Peach Salad—a refreshing dish that’s perfect for summer cookouts. It’s not only easy to prepare but also a heart-healthy option that everyone will love!


Ingredients

Scale

4 ripe peaches, halved and pitted
6 cups mixed greens (arugula, spinach, and kale)
1/2 cup crumbled feta cheese
1/4 cup balsamic glaze
2 tablespoons olive oil
Salt and pepper to taste
Optional: chopped nuts (almonds or walnuts)

Preparation

1 Preheat the grill to medium-high heat.
2 Brush peaches with olive oil and sprinkle with salt and pepper.
3 Grill the peaches cut-side down for about 4-5 minutes.
4 In a large bowl, add mixed greens and grilled peaches.
5 Top with feta and balsamic glaze; toss gently.
6 Serve immediately!

Notes

  • ℹ️ For additional flavor, marinate peaches in balsamic glaze before grilling.
  • ℹ️ Opt for ripe peaches for sweetness.

Recipe Details

Preparation
10 minutes
🔥
Cooking
5 minutes
📂
Category
Salad
📋
Method
Grilling
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 salad
🔥
Calories
150
🍬
Sugar
6g
🧂
Sodium
150mg
🥄
Fat
8g
🧈
Saturated Fat
2g
⚖️
Trans Fat
0g
🍞
Carbohydrates
18g
🌿
Fiber
4g
💪
Protein
4g
❤️
Cholesterol
0mg

Make-Ahead

This salad can be prepared in advance by grilling the peaches and storing them in the fridge. Assemble the salad right before serving to keep the greens fresh.


Make-Ahead

Storing

  • Store leftover salad components separately in airtight containers. The peaches can be stored for up to 3 days, while the mixed greens should be consumed within 2 days for optimal freshness.

Freezing

Though not recommended for the salad, grilled peaches can be frozen in a single layer on a baking sheet before transferring to a freezer bag. Enjoy them within 3 months.


Reheating

Reheat grilled peaches in a skillet on medium heat until warmed through. Avoid reheating mixed greens as they will wilt.


Serving Suggestions

This Grilled Peach Salad pairs wonderfully with grilled chicken or fish for a complete meal. Serve it alongside your favorite summertime desserts for a balanced feast!

For an excellent grilling product, check out this cast iron grill pan to achieve that perfect grill marks on your peaches!

Author name : Amy Parker

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