Peach and Spinach Salad – Refreshing and Nutritious
Fresh spinach tossed with peaches, feta, red onion, pecans, and a honey-olive oil vinaigrette for a refreshing and nutritious salad.
Delve into the delightful blend of flavors and textures with this Peach and Spinach Salad. Perfectly refreshing, this nutritious dish marries sweet peaches with vibrant spinach, making it an ideal choice for busy weeknights.
Peach and Spinach Salad
- Combines the sweet taste of ripe peaches with the earthiness of spinach.
- Great balance of flavors and textures, making every bite satisfying.
- Easy to prepare, perfect for light dinners or quick lunches.
Ingredients
- Fresh spinach – 4 cups, packed
- Ripe peaches – 2, sliced
- Feta cheese – 1/2 cup, crumbled
- Red onion – 1/4, thinly sliced
- Pecans – 1/2 cup, toasted
- Olive oil – 3 tbsp
- Apple cider vinegar – 2 tbsp
- Honey – 1 tbsp
- Salt and pepper – to taste
How to Make
To prepare your Peach and Spinach Salad, start by washing the spinach leaves thoroughly and drying them using a salad spinner. In a large bowl, combine the fresh spinach, sliced peaches, crumbled feta cheese, thinly sliced red onion, and toasted pecans. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined. Drizzle this dressing over the salad and gently toss to mix all ingredients without bruising the spinach or peaches. Serve immediately to enjoy the freshness!
Tips
- Use ripe, but firm peaches to maintain texture in the salad.
- Feel free to substitute feta with goat cheese for a different flavor profile.
- To add more protein, grilled chicken or shrimp can be added.
Make-Ahead
This salad can be prepped ahead of time by washing and slicing the ingredients. Just keep the dressing separate until you’re ready to serve for maximum freshness.
Storing
Store any leftovers in an airtight container in the fridge for up to 2 days. The spinach may wilt slightly, but the flavors will still be delicious!
Freezing
This salad is best served fresh and is not recommended for freezing due to the texture changes in the spinach and peaches.
Reheating
No reheating is needed for this salad, as it is best enjoyed cold or at room temperature.
Serving Suggestions
This Peach and Spinach Salad makes a fantastic side dish to grilled meats or can be enjoyed as a light main course along with a slice of crusty bread. Pair it with a chilled glass of white wine for a refreshing meal.
Ingredients
- Fresh spinach – 4 cups, packed
- Ripe peaches – 2, sliced
- Feta cheese – 1/2 cup, crumbled
- Red onion – 1/4, thinly sliced
- Pecans – 1/2 cup, toasted
- Olive oil – 3 tbsp
- Apple cider vinegar – 2 tbsp
- Honey – 1 tbsp
- Salt and pepper – to taste
Instructions
Prep greens and peaches
Wash and dry spinach, slice peaches.
Make dressing
Whisk olive oil, apple cider vinegar, honey, salt and pepper.
Assemble salad
Combine spinach, peaches, feta, red onion, and pecans in a large bowl.
Dress and serve
Drizzle dressing over salad and toss gently; serve immediately.
Notes
- Use ripe, but firm peaches to maintain texture.
- Substitute feta with goat cheese for a different flavor.
- Add grilled chicken or shrimp to increase protein.
Frequently asked questions
Can I substitute feta with goat cheese?
Yes, goat cheese adds a tangy creaminess; use equal amount.
Can I make this salad ahead?
Yes, wash and slice ingredients ahead; store them separately and toss with dressing just before serving.
How should I store leftovers?
Store in an airtight container in the fridge for up to 2 days; dress just before serving if possible.
Can I add protein?
Yes, grilled chicken or shrimp pairs nicely; add just before serving.
Is this salad healthy for diets?
Yes, it’s light and fresh; you can adjust portions to fit your diet.
