Spinach Peach Salad – Refreshing and Light for Summer
Looking for a delightful, healthy dish that screams summer? Make sure the peaches are ripe, toast the almonds for added richness, and consider swapping out the cheese. This Spinach Peach Salad is refreshingly light, bursting with flavor, and perfect for those busy weeknights or leisurely summer gatherings.
Looking for a delightful, healthy dish that screams summer? This Spinach Peach Salad is refreshingly light, bursting with flavor, and perfect for those busy weeknights or leisurely summer gatherings.
Spinach Peach Salad
- Unique blend of sweet and savory flavors.
- Quick and easy preparation—ready in under 20 minutes!
- Healthy and suitable for vegan, gluten-free diets.
Ingredients
- 4 cups fresh spinach, washed and dried
- 2 ripe peaches, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup sliced almonds, toasted
- 1/4 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette dressing
How to Make
To prepare this refreshing Spinach Peach Salad, start by placing the fresh spinach in a large salad bowl. Next, add the sliced peaches and red onion. Top it off with the crumbled feta cheese and toasted almonds to introduce a delightful crunch. Finally, drizzle the balsamic vinaigrette dressing over the salad just before serving. Toss everything gently to combine, ensuring each ingredient is well-coated in the dressing, allowing the sweet and savory flavors to meld beautifully.
Tips
- Make sure the peaches are ripe for the best flavor.
- Toast the almonds in a skillet for added richness.
- Experiment with different cheeses like goat cheese for a unique twist.
Make-Ahead
This salad can be prepped ahead of time. Just combine the spinach, peaches, and red onion, storing them in the fridge. Add the dressing, feta, and almonds right before serving to keep everything fresh and crisp.
Storing
Store leftovers in an airtight container in the fridge for up to two days. However, the salad will be best if consumed fresh, as the spinach may wilt over time.
Freezing
Due to the fresh ingredients, it’s not recommended to freeze this salad, as the texture of the spinach and peaches will suffer when thawed.
Reheating
This salad is best enjoyed cold and does not require reheating. If you do have leftovers, simply serve it chilled.
Serving Suggestions
This Spinach Peach Salad pairs wonderfully with grilled chicken or shrimp for a more filling meal. Serve it as a side dish at summer barbecues or as a light lunch option on a hot day. It’s also a fantastic choice for meal prep; you can pack it up for a healthy lunch on the go!
Looking for quality tools for your salad-making? Check out this salad bowl set on Amazon for easy preparation!
Ingredients
- 4 cups fresh spinach, washed and dried
- 2 ripe peaches, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup sliced almonds, toasted
- 1/4 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette dressing
Instructions
Prepare ingredients
Place fresh spinach in a large salad bowl.
Add peaches and onion
Add sliced peaches and red onion.
Top with feta and almonds
Top with crumbled feta cheese and toasted almonds.
Dress and toss
Drizzle balsamic vinaigrette dressing and toss gently to combine.
Notes
- Make sure the peaches are ripe for the best flavor.
- Toast the almonds in a skillet for added richness.
- Experiment with different cheeses like goat cheese for a unique twist.
Nutrition Facts
Frequently asked questions
Can I substitute feta cheese for another cheese?
Yes. Goat cheese or mozzarella can work, or omit cheese for a vegan option.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Pack dressing separately if possible and add just before serving.
Can I make this salad ahead of time?
Yes. Chop and wash the spinach ahead, slice peaches, and keep separate. Add dressing, feta, and almonds just before serving.
What goes well with this salad?
Grilled chicken or shrimp pairs nicely for a heartier meal, or enjoy as a light side with roasted vegetables.
Can I use a different dressing?
Yes. A simple lemon vinaigrette or honey mustard dressing also works well with this combination.
