Lunch Mediterranean

Mediterranean Pasta Salad – Perfect Summer Cookout Side

Discover the vibrant flavors of summer with this Mediterranean Pasta Salad, a perfect side for your next cookout. Easy to prepare and bursting with fresh ingredients, this dish is a delightful addition to any meal, especially on busy weeknights.

Discover the vibrant flavors of summer with this Mediterranean Pasta Salad, a perfect side for your next cookout. Easy to prepare and bursting with fresh ingredients, this dish is a delightful addition to any meal, especially on busy weeknights.

Mediterranean Pasta Salad

  • Unforgettable blend of Mediterranean flavors.
  • Perfectly light and refreshing for hot summer days.
  • Can be made in under 30 minutes.

Ingredients

  • 8 oz Pasta (cooked and cooled)
  • 1 cup Cherry Tomatoes (halved)
  • 1 cup Cucumber (diced)
  • 1/2 cup Red Onion (finely chopped)
  • 1/2 cup Feta Cheese (crumbled)
  • 1/2 cup Kalamata Olives (sliced)
  • 1/4 cup Fresh Parsley (chopped)
  • 1/4 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • Salt and Pepper to taste

How to Make

Start by cooking your pasta according to package instructions, then allow it to cool. In a large bowl, combine the cooled pasta with cherry tomatoes, diced cucumber, red onion, feta cheese, Kalamata olives, and parsley. In a separate small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined. Pour the dressing over the salad and toss everything together to ensure even coating. Let it chill in the refrigerator for about 30 minutes before serving to allow the flavors to meld beautifully.

Tips

  • Feel free to add grilled chicken or shrimp for added protein.
  • Customize with your favorite vegetables or herbs!
  • Adjust the dressing ingredients to suit your taste preferences.

Make-Ahead

This Mediterranean Pasta Salad can be prepared a day in advance. Just be sure to store it in an airtight container in the refrigerator for optimal freshness.

Storing

Store any leftovers in an airtight container in the refrigerator, where it will keep well for up to 3 days.

Freezing

While it’s best enjoyed fresh, you can freeze unfrosted ingredients for up to 1 month. However, the texture of the pasta and vegetables may change once thawed.

Reheating

Simply toss the salad at room temperature or gently heat in the microwave if desired, but note that fresh ingredients may wilt slightly when reheated.

Serving Suggestions

This salad pairs wonderfully with grilled meats, fish, or as a light vegetarian meal on its own. For easy serving, consider using a large serving bowl that showcases the vibrant colors.

Related Recipes

Mediterranean Pasta Salad – Perfect Summer Cookout Side

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Ingredients

  • 8 oz Pasta (cooked and cooled)
  • 1 cup Cherry Tomatoes (halved)
  • 1 cup Cucumber (diced)
  • 1/2 cup Red Onion (finely chopped)
  • 1/2 cup Feta Cheese (crumbled)
  • 1/2 cup Kalamata Olives (sliced)
  • 1/4 cup Fresh Parsley (chopped)
  • 1/4 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • Salt and Pepper to taste

Instructions

1

Cook pasta

Cook pasta according to package instructions and let cool.

2

Combine salad ingredients

In a large bowl, mix the pasta with tomatoes, cucumber, onion, feta, olives, and parsley.

3

Whisk dressing

In a separate bowl, whisk olive oil, vinegar, mustard, salt, and pepper together.

4

Toss and chill

Pour dressing over the salad and toss to combine, refrigerate for 30 minutes, then serve.

Notes

  • Feel free to add grilled chicken or shrimp for added protein.
  • Customize with your favorite vegetables or herbs!
  • Adjust the dressing ingredients to suit your taste preferences.

Nutrition Facts

320 caloriesCalories
9gProtein
40gCarbs
12gFat

Frequently asked questions

Can I make this salad ahead of time?

Yes, this Mediterranean Pasta Salad can be prepared a day in advance. Store in an airtight container in the refrigerator and toss with dressing just before serving.

How should I store leftovers?

Leftovers can be refrigerated in an airtight container for up to 3 days.

Can I make this vegetarian/vegan?

Yes. To make it vegetarian, use feta. To make it vegan, omit the cheese or substitute with a vegan feta alternative and ensure the dressing contains no dairy.

What goes well with this salad?

Pairs nicely with grilled chicken, shrimp, or fish, or can be enjoyed as a light vegetarian main.

Can I customize the ingredients?

Absolutely. You can add or swap vegetables, herbs, or proteins to suit your taste.

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