Balsamic Veggie Skewers – Flavorful and Healthy
Balsamic Veggie Skewers are a flavorful and healthy vegetarian option featuring marinated vegetables glazed with balsamic vinegar and olive oil.
Balsamic Veggie Skewers are the perfect combination of vibrant flavors and vibrant colors, making them a healthy addition to any meal. These skewers are not only easy to prepare but also a terrific option for busy weeknights!
Balsamic Veggie Skewers
- Unique flavor combination that enhances any meal.
- Perfectly customizable to your taste preferences.
- A healthy, vegetarian option that everyone will love.
Ingredients
- 2 cups cherry tomatoes
- 1 bell pepper, cut into squares
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 2 cups mushrooms
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden or metal skewers
How to Make
Start by soaking wooden skewers in water for at least 30 minutes to prevent burning. In a large bowl, combine cherry tomatoes, bell pepper, zucchini, red onion, and mushrooms. In a small bowl, whisk together balsamic vinegar, olive oil, dried oregano, salt, and pepper. Pour the marinade over the vegetables and let them marinate for at least 15 minutes. Thread the vegetables onto the skewers, alternating for a colorful presentation. Grill on medium heat for about 10-15 minutes, turning occasionally until they are tender and slightly charred.
Tips
- Swap out vegetables based on your preference, such as asparagus or eggplant.
- For added protein, include tofu or cheese cubes.
- Make sure to not overcrowd the skewers for even cooking.
Make-Ahead
You can marinate the vegetables a day in advance, saving preparation time on busy weeknights.
Storing
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving!
Freezing
Although not recommended for skewers, you can freeze marinated veggies in a zip-top bag for up to 3 months. Thaw and skewer before grilling.
Reheating
To reheat, grill or bake at 350°F until warm. Enjoy them as a leftover delight!
Serving Suggestions
These Balsamic Veggie Skewers pair wonderfully with grilled meats, served over a bed of quinoa, or alongside a fresh salad. Perfect for summer barbecues or any family dinner.
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Ingredients
- 2 cups cherry tomatoes
- 1 bell pepper, cut into squares
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 2 cups mushrooms
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
Soak skewers
Soak wooden skewers in water for at least 30 minutes to prevent burning.
Prepare vegetables
Combine all vegetables in a large bowl.
Make marinade
Whisk together balsamic vinegar, olive oil, oregano, salt, and pepper; pour over the vegetables.
Marinate
Marinate for at least 15 minutes.
Skewer and grill
Thread the vegetables onto the skewers and grill for 10-15 minutes until tender and slightly charred.
Notes
- Swap out vegetables based on your preference, such as asparagus or eggplant.
- For added protein, include tofu or cheese cubes.
- Make sure to not overcrowd the skewers for even cooking.
Nutrition Facts
Frequently asked questions
Can I swap vegetables based on what I have on hand?
Yes. Feel free to substitute with asparagus, zucchini, mushrooms, or other firm vegetables.
Is this recipe vegan-friendly?
Yes. The recipe uses balsamic vinegar and olive oil with vegetables; no animal products are required.
How should I marinate the veggies?
Whisk balsamic vinegar, olive oil, dried oregano, salt and pepper, then pour over the vegetables and marinate for at least 15 minutes.
What should I serve these skewers with?
They pair well with quinoa, a light salad, or crusty bread; perfect for summer barbecues.
Can I make these ahead?
Yes, marinate the vegetables up to a day in advance for deeper flavor. Skewer and grill just before serving.
