Healthy Grilling Recipes: Balsamic Veggie Skewers
Quick and easy to prepare, perfect for weeknight dinners. Flexible recipe for any veggies you have. Great for summer barbecues.
Elevate your grilling game with these Healthy Grilling Recipes: Balsamic Veggie Skewers! Perfect for busy weeknights, these skewers are not just delicious; they’re packed with nutrients and bursting with flavor.
Balsamic Veggie Skewers
- Quick and easy to prepare, making them perfect for weeknight dinners.
- Colorful and vibrant, they look great on the grill and on your plate.
- Flexible recipe—easily adapts to whatever veggies you have on hand!
Ingredients
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- Wooden or metal skewers
How to Make
Start by soaking wooden skewers in water for about 30 minutes to prevent burning. While they soak, in a large bowl, combine the balsamic vinegar, olive oil, salt, and pepper. Add the zucchini, bell pepper, red onion, and cherry tomatoes to the bowl and toss until they are well coated in the marinade.
After marinating for about 15 minutes, thread the veggies onto the skewers, alternating the types for a colorful display. Preheat your grill to medium-high heat and place the skewers directly on the grill. Cook the skewers for about 10-12 minutes, turning occasionally, until the veggies are tender and slightly charred. Serve warm and enjoy this healthy treat!
Tips
- Try mixing different vegetables based on your preference—mushrooms, asparagus, or bell peppers work wonderfully!
- For an extra kick, add some minced garlic or red pepper flakes to the marinade.
Make-Ahead
You can prep the skewers up to a day in advance! Marinate the veggies in the balsamic mix, assemble the skewers, and store them in the fridge until you’re ready to grill.
Storing
If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. They make for a great addition to salads or sandwiches!
Freezing
For best results, it’s recommended not to freeze cooked veggie skewers, as the texture might change. However, you can freeze marinated, uncooked skewers for up to 2 months.
Reheating
To reheat, simply place the skewers back on the grill for a few minutes until heated through, or microwave them for a quick option—although the grill method is preferred for taste.
Serving Suggestions
Pair these beautiful Balsamic Veggie Skewers with grilled chicken or fish for a hearty meal. They also make a perfect side dish for any picnic or barbecue. Drizzle with extra balsamic reduction before serving for added flavor!
For those looking to enhance their grilling experience, check out this grilling basket for perfect charred vegetables every time!
Ingredients
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
Soak wooden skewers
Soak wooden skewers for 30 minutes to prevent burning.
Prepare marinade
Combine balsamic vinegar, olive oil, salt, and pepper in a bowl.
Marinate vegetables
Add veggies and toss to coat with the marinade; let marinate for about 15 minutes.
Assemble skewers
Thread the veggies onto the skewers, alternating the types for a colorful display.
Grill
Grill at medium-high heat for 10-12 minutes, turning occasionally, until vegetables are tender and slightly charred.
Notes
- Try mixing different vegetables based on your preference—mushrooms, asparagus, or bell peppers work wonderfully!
- For an extra kick, add some minced garlic or red pepper flakes to the marinade.
Nutrition Facts
Frequently asked questions
Can I use other vegetables in these skewers?
Yes, mushrooms, asparagus, and other sturdy vegetables work well.
How long do the skewers take on the grill?
Grill at medium-high heat for 10-12 minutes, turning occasionally until tender and lightly charred.
Should I soak skewers if I'm using metal skewers?
No soaking is necessary for metal skewers.
Can I make this recipe in advance?
Yes, marinate the vegetables up to 15 minutes ahead and keep refrigerated until ready to grill.
What can I serve with balsamic veggie skewers?
Pair with grilled chicken, fish, or a grain like quinoa, and drizzle extra balsamic reduction if desired.
