Balsamic Veggie Skewers – Healthy and Quick to Grill

Looking for a quick and healthy dinner option? These Balsamic Veggie Skewers are your answer! Perfectly grilled and bursting with flavor, they make a delightful weeknight meal with minimal effort.

Table of Contents

Balsamic Veggie Skewers

  • Quick to prepare, perfect for busy weeknights.
  • Loaded with seasonal vegetables marinated in a rich balsamic dressing.
  • Vegan and gluten-free, making them suitable for various diets.

Ingredients

  • 1 Red Bell Pepper, cut into chunks
  • 1 Zucchini, sliced
  • 1 Red Onion, cut into chunks
  • 8 Cherry Tomatoes
  • 1 cup Mushrooms, halved
  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons Olive Oil
  • Salt and Pepper to taste
  • Wood or Metal Skewers (like these kebob skewers)

How to Make

To prepare these delicious Balsamic Veggie Skewers, start by marinating the vegetables. In a large bowl, mix the balsamic vinegar, olive oil, salt, and pepper together. Add the veggies and let them marinate for about 15-30 minutes. Meanwhile, you can preheat your grill to medium-high heat. Once marinated, thread the vegetables onto skewers, alternating colors for a colorful presentation. Grill for 10-15 minutes, turning occasionally until veggies are tender and slightly charred. Enjoy these skewers hot off the grill!

Tips

  • Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
  • Feel free to mix and match your favorite vegetables based on the season.
  • Add your favorite herbs for an extra flavor boost!

Make-Ahead

Prep the veggies and marinate them up to a day ahead. Store them in the fridge until ready to grill.

Storing

Leftover skewers can be stored in an airtight container in the fridge for up to 3 days.

Freezing

Due to the texture change of grilled vegetables, it’s not recommended to freeze skewers once cooked.

Reheating

Gently reheat in the microwave for a minute or two, or warm them on a skillet over low heat until heated through.

Serving Suggestions

Serve alongside grilled chicken or tofu, or mix into a quinoa salad for a complete meal. Perfect for outdoor barbecues or packed in lunchboxes!

Related Recipes

Balsamic Veggie Skewers – Healthy and Quick to Grill


Author:Amy Parker
Total Time:45-60 minutes
🍴Yield:4 servings

Looking for a quick and healthy dinner option? These Balsamic Veggie Skewers are your answer! Perfectly grilled and bursting with flavor, they make a delightful weeknight meal with minimal effort.


Ingredients

Scale

1 Red Bell Pepper, cut into chunks
1 Zucchini, sliced
1 Red Onion, cut into chunks
8 Cherry Tomatoes
1 cup Mushrooms, halved
1/4 cup Balsamic Vinegar
2 tablespoons Olive Oil
Salt and Pepper to taste
Wood or Metal Skewers

Preparation

1 Mix balsamic vinegar, olive oil, salt, and pepper in a bowl.
2 Marinate the veggies for 15-30 minutes.
3 Preheat grill to medium-high heat.
4 Thread marinated veggies onto skewers.
5 Grill for 10-15 minutes, turning occasionally, until tender.

Notes

  • ℹ️ Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
  • ℹ️ Feel free to mix and match your favorite vegetables based on the season.
  • ℹ️ Add your favorite herbs for an extra flavor boost!

Recipe Details

Preparation
15 minutes
🔥
Cooking
15 minutes
📂
Category
Dinner
📋
Method
Grilling
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 skewer
🔥
Calories
110
🍬
Sugar
5g
🧂
Sodium
120mg
🥄
Fat
7g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
9g
🌿
Fiber
2g
💪
Protein
3g
❤️
Cholesterol
0mg

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