Balsamic Veggie Skewers – Healthy and Quick Grilling

Balsamic Veggie Skewers are the perfect addition to your weeknight grilling lineup! These skewers are not only vibrant and colorful but also packed with flavor and nutrition, making them a superb choice for anyone looking for a quick and healthy meal.

Table of Contents

Balsamic Veggie Skewers

  • Quick and easy preparation, perfect for busy weeknights.
  • Deliciously marinated in balsamic vinegar for a burst of flavor.
  • Customizable with your favorite vegetables and perfect for vegans!

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, quartered
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Wooden skewers (or metal skewers) for grilling

How to Make

First, soak wooden skewers in water for about 30 minutes to prevent burning on the grill. In a large bowl, combine cherry tomatoes, zucchini, bell pepper, and red onion. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Pour the marinade over the vegetables, tossing to coat thoroughly. Thread the marinated vegetables onto the skewers, alternating colors for a beautiful presentation. Preheat your grill to medium-high heat, and then place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred. Serve immediately for an easy, healthy meal!

Tips

  • Feel free to add your favorite veggies like mushrooms, asparagus, or even fruits like pineapple.
  • For an extra kick, sprinkle some chili flakes or add fresh herbs like basil or oregano.

Make-Ahead

You can prepare the skewers a few hours in advance. Just marinate the vegetables and keep them covered in the fridge until you’re ready to grill.

Storing

Store leftover skewers in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated.

Freezing

For best results, it’s not recommended to freeze these skewers after grilling. However, you can prepare the marinated but uncooked skewers and freeze them. Just remember to thaw before grilling.

Reheating

Reheat leftover skewers on the grill for a few minutes, or use a microwave to warm them up quickly.

Serving Suggestions

These Balsamic Veggie Skewers pair perfectly with grilled chicken or fish. They also work wonderfully as a topping on a fresh salad or served alongside a quinoa bowl.

For added convenience, here’s a great kitchen tool that will make grilling easier and more fun: Grilling Skewers on Amazon.

Balsamic Veggie Skewers: Healthy and Quick Grilling


Author:Amy Parker
Total Time:40 minutes
🍴Yield:4 servings

Balsamic Veggie Skewers are the perfect addition to your weeknight grilling lineup! These skewers are not only vibrant and colorful but also packed with flavor and nutrition, making them a superb choice for anyone looking for a quick and healthy meal.


Ingredients

Scale

1 cup cherry tomatoes, halved
1 zucchini, sliced
1 bell pepper, cubed
1 red onion, quartered
3 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste
Wooden skewers (or metal skewers) for grilling

How to Make

1 Soak wooden skewers in water for 30 minutes.
2 In a large bowl, combine all vegetables.
3 In a separate bowl, whisk balsamic vinegar, olive oil, salt, and pepper.
4 Pour the marinade over the vegetables, toss to coat.
5 Thread the veggies onto skewers and preheat the grill.
6 Grill for 10-15 minutes, turning occasionally until tender.

Notes

  • ℹ️ Feel free to add your favorite veggies like mushrooms, asparagus, or even fruits like pineapple.
  • ℹ️ For an extra kick, sprinkle some chili flakes or add fresh herbs like basil or oregano.

Recipe Details

Preparation
15 minutes
🔥
Cooking
25 minutes
📂
Category
Dinner
📋
Method
Grilling
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
4 skewers
🔥
Calories
120
🍬
Sugar
4g
🧂
Sodium
180mg
🥄
Fat
6g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
14g
🌿
Fiber
4g
💪
Protein
3g
❤️
Cholesterol
0mg

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