Zesty Herb Chicken Grilled – Healthy and Quick

Looking for a delicious dinner that won’t take up your whole evening? This Zesty Herb Chicken Grilled recipe serves up flavorful results in a matter of minutes, making it perfect for busy weeknights! Packed with fresh herbs and spices, this dish is as healthy as it is tasty.

Table of Contents

Zesty Herb Chicken Grilled

  • Quick to prepare and perfect for weeknight dinners.
  • Loaded with fresh herbs for a burst of flavor.
  • Low in calories and packed with protein, making it a healthy choice!

Ingredients

  • 4 boneless, skinless chicken breasts (approximately 6 oz each)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

How to Make

Begin by marinating the chicken. In a mixing bowl, combine olive oil, lemon juice, garlic powder, oregano, thyme, paprika, salt, and pepper. Whisk until well blended. Place the chicken breasts in a resealable bag, pour the marinade over, and ensure they are evenly coated. Let them marinate for at least 30 minutes, or overnight for a deeper flavor. Preheat your grill to medium-high heat. Once ready, grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before garnishing with fresh parsley and serving.

Tips

  • For added zest, try including some lemon zest in the marinade!
  • Use an instant-read thermometer for perfect doneness.
  • Pair with a fresh salad for a complete meal.

Make-Ahead

The chicken can be marinated a day in advance to save time on busy evenings. Just store it in the refrigerator and grill when you’re ready!

Storing

Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool completely before sealing the container.

Freezing

You can freeze the marinated chicken before grilling. It keeps nicely for up to 3 months. Just thaw it in the fridge before cooking.

Reheating

To reheat, simply warm the chicken in a skillet over low heat until heated through. You can also pop it in the microwave for a quick option.

Serving Suggestions

This Zesty Herb Chicken goes wonderfully with steamed vegetables, quinoa, or a fresh green salad. Consider serving it with a light yogurt dip to elevate the flavors!

For those interested in kitchen essentials, check out this high-quality meat thermometer on Amazon for perfectly grilled chicken every time.

Zesty Herb Chicken Grilled – Healthy and Quick


Author:Amy Parker
Total Time:60 minutes
🍴Yield:4 servings

Looking for a delicious dinner that won’t take up your whole evening? This Zesty Herb Chicken Grilled recipe serves up flavorful results in a matter of minutes, making it perfect for busy weeknights! Packed with fresh herbs and spices, this dish is as healthy as it is tasty.


Ingredients

Scale

4 boneless, skinless chicken breasts (approximately 6 oz each)
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Preparation

1 Combine olive oil, lemon juice, garlic powder, oregano, thyme, paprika, salt, and pepper in a bowl and whisk together.
2 Marinate chicken breasts in the mixture for at least 30 minutes, or up to overnight.
3 Preheat grill to medium-high heat and grill chicken for about 6-7 minutes per side, or until cooked through.
4 Let rest, garnish with parsley, and serve.

Notes

  • ℹ️ Quick to prepare and packed with flavor. Ideal for busy weeknights.
  • ℹ️ Low-calorie protein option.

Recipe Details

Preparation
15 minutes
🔥
Cooking
12-14 minutes
📂
Category
Dinner
📋
Method
Grilling
🏁
Kitchen
Healthy

Nutrition

🍽️
Serving Size
1 chicken breast
🔥
Calories
335
🍬
Sugar
0g
🧂
Sodium
250mg
🥄
Fat
14g
🧈
Saturated Fat
2g
⚖️
Trans Fat
0g
🍞
Carbohydrates
0g
🌿
Fiber
0g
💪
Protein
38g
❤️
Cholesterol
120mg

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