Zesty Herb Chicken Grilled – Healthy and Quick
A quick, healthy grilled chicken recipe marinated in lemon and herbs for bold flavor.
Looking for a delicious dinner that won’t take up your whole evening? This Zesty Herb Chicken Grilled recipe serves up flavorful results in a matter of minutes, making it perfect for busy weeknights! Packed with fresh herbs and spices, this dish is as healthy as it is tasty.
Zesty Herb Chicken Grilled
- Quick to prepare and perfect for weeknight dinners.
- Loaded with fresh herbs for a burst of flavor.
- Low in calories and packed with protein, making it a healthy choice!
Ingredients
- 4 boneless, skinless chicken breasts (approximately 6 oz each)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
How to Make
Begin by marinating the chicken. In a mixing bowl, combine olive oil, lemon juice, garlic powder, oregano, thyme, paprika, salt, and pepper. Whisk until well blended. Place the chicken breasts in a resealable bag, pour the marinade over, and ensure they are evenly coated. Let them marinate for at least 30 minutes, or overnight for a deeper flavor. Preheat your grill to medium-high heat. Once ready, grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before garnishing with fresh parsley and serving.
Tips
- For added zest, try including some lemon zest in the marinade!
- Use an instant-read thermometer for perfect doneness.
- Pair with a fresh salad for a complete meal.
Make-Ahead
The chicken can be marinated a day in advance to save time on busy evenings. Just store it in the refrigerator and grill when you’re ready!
Storing
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool completely before sealing the container.
Freezing
You can freeze the marinated chicken before grilling. It keeps nicely for up to 3 months. Just thaw it in the fridge before cooking.
Reheating
To reheat, simply warm the chicken in a skillet over low heat until heated through. You can also pop it in the microwave for a quick option.
Serving Suggestions
This Zesty Herb Chicken goes wonderfully with steamed vegetables, quinoa, or a fresh green salad. Consider serving it with a light yogurt dip to elevate the flavors!
For those interested in kitchen essentials, check out this high-quality meat thermometer on Amazon for perfectly grilled chicken every time.
Ingredients
- 4 boneless, skinless chicken breasts (approximately 6 oz each)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Make the marinade
Combine olive oil, lemon juice, garlic powder, oregano, thyme, paprika, salt, and pepper in a bowl and whisk together.
Marinate
Marinate chicken breasts in the mixture for at least 30 minutes, or up to overnight.
Grill
Preheat grill to medium-high heat and grill chicken for about 6-7 minutes per side, or until cooked through.
Serve
Let rest, garnish with parsley, and serve.
Notes
- Quick to prepare and packed with flavor. Ideal for busy weeknights.
- Low-calorie protein option.
Nutrition Facts
Frequently asked questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs will add more moisture and flavor. Adjust cooking time as needed since thighs may cook differently than breasts.
How long should I marinate the chicken?
Marinate for at least 30 minutes for flavor, or up to overnight for deeper flavor.
What should I serve with this dish?
Pairs well with a fresh salad, grilled vegetables, or a light side like quinoa.
Is this recipe gluten-free?
Yes, the recipe uses spices and olive oil and does not include gluten-containing ingredients.
Can I reheat leftovers?
Yes, reheat in a skillet over medium-low heat until warmed through, or in the microwave in short intervals.
