Grilling Recipes: Citrus Herb Grilled Fish
Brighten up your dinner table with this easy Citrus Herb Grilled Fish recipe. Quick to prepare, packed with fresh citrus and herbs, and a healthy, low-carb option.
Brighten up your dinner table with this easy yet delicious Citrus Herb Grilled Fish recipe. Perfect for busy weeknights, it’s packed with flavor and nutrients, making it a fantastic choice for a quick and healthy meal.
Citrus Herb Grilled Fish
- Quick to prepare, perfect for busy weeknights.
- Fresh citrus and herbs create a bright, zesty flavor.
- Healthy, low-carb option packed with protein.
Ingredients
- 2 fillets of white fish (such as tilapia or cod)
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 orange, juiced and zested
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
How to Make
Start by preheating your grill to medium-high heat. In a small bowl, whisk together the olive oil, lemon juice and zest, orange juice and zest, minced garlic, chopped parsley, thyme, salt, and pepper. Place the fish fillets in a shallow dish and pour the marinade over them, making sure to coat thoroughly. Allow the fish to marinate for at least 15 minutes, but no longer than 30 minutes to avoid the acidity from the citrus cooking the fish. Once marinated, place the fillets directly on the grill. Grill for about 4-5 minutes on each side or until the fish flakes easily with a fork. Serve hot.
Tips
- Adjust the marinade to include your favorite herbs.
- For added flavor, add a pinch of red pepper flakes.
Make-Ahead
This recipe is quick to prepare but can also be made ahead by marinating the fish earlier in the day.
Storing
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Freezing
Fish can be frozen after marinating; however, it’s best cooked fresh for optimal flavor and texture.
Reheating
To reheat, warm the fish in a microwave for 30 seconds or gently in a pan over low heat.
Serving Suggestions
Serve with a light salad or on top of a bed of quinoa for a nutritious meal. Pair with a glass of white wine for a delightful dining experience.
For a great grilling tool, check out this grill accessory.
Ingredients
- 2 fillets of white fish (such as tilapia or cod)
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 orange, juiced and zested
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
Instructions
Preheat grill
Preheat grill to medium-high heat.
Make the marinade
In a bowl, whisk together the olive oil, lemon juice and zest, orange juice and zest, minced garlic, parsley, thyme, salt, and pepper.
Marinate
Marinate fish in the mixture for 15-30 minutes.
Grill
Place fish on the grill and cook for 4-5 minutes per side until flaky.
Serve
Serve hot.
Notes
- Fresh herbs add brightness.
- You can marinate up to 30 minutes before cooking.
Nutrition Facts
Frequently asked questions
Can I use brown rice instead of wild rice?
Yes, but adjust the cooking time as brown rice typically takes longer to cook than wild rice.
How do I store leftover soup?
Refrigerate leftovers in an airtight container for up to 3 days.
Can I make this soup a vegetarian option?
Yes, substitute the chicken with mushrooms and use vegetable broth instead of chicken broth.
What goes well with this soup?
This soup pairs wonderfully with garlic bread or a fresh garden salad.
Can I use frozen vegetables in this recipe?
Absolutely! Just add them in the last 10 minutes of cooking to ensure they’re heated through.
