Citrus Infused Chicken – Healthy and Easy Grilled
Fresh, zesty, and utterly delightful, this Citrus Infused Chicken is a bright, citrus-marinated grilled chicken recipe with orange and lemon juice, garlic, olive oil, thyme, and seasoning.
Fresh, zesty, and utterly delightful, this Citrus Infused Chicken is not just a recipe; it’s an experience! Bursting with flavors and nutrients, it’s healthy and easy to prepare, making it perfect for busy weeknights. Get ready to tantalize your taste buds!
Citrus Infused Chicken
- Unique flavor profile with a citrus marinade.
- Perfectly grilled for a healthy and wholesome meal.
- Quick to prepare, making dinner stress-free.
Ingredients
- 4 boneless, skinless chicken breasts
- Juice of 2 oranges
- Juice of 1 lemon
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme (fresh or dried)
How to Make
To begin, in a bowl, combine the freshly squeezed orange juice, lemon juice, olive oil, minced garlic, salt, pepper, and thyme. Whisk them together until well blended. Next, place the chicken breasts in a resealable plastic bag and pour the marinade over them. Make sure the chicken is well-coated, then seal the bag and refrigerate for at least 30 minutes (or up to 4 hours for a deeper flavor). Preheat the grill to medium-high heat. Once the grill is ready, remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow to rest for a few minutes before slicing and serving. Enjoy the explosion of citrus flavor!
Tips
For extra flavor, marinate overnight. Pair with seasonal vegetables for a complete meal!
Make-Ahead
Marinate the chicken in advance; it can sit in the fridge for several hours or overnight to deepen the citrus flavor.
Storing
Cooked citrus chicken can be stored in an airtight container in the refrigerator for up to 3-4 days.
Freezing
This chicken can be frozen before or after grilling. To freeze raw, store the chicken in the marinade in a freezer-safe bag. For cooked, allow it to cool completely before freezing in an airtight container.
Reheating
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through.
Serving Suggestions
Serve this delicious dish with a side of quinoa, a fresh salad, or grilled vegetables for a fulfilling meal. You can also pair it with rice or even in wraps for lunch the next day!
Ingredients
- 4 boneless, skinless chicken breasts
- Juice of 2 oranges
- Juice of 1 lemon
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme (fresh or dried)
Instructions
Prepare Marinade
Combine orange juice, lemon juice, olive oil, garlic, salt, pepper, and thyme in a bowl.
Marinate Chicken
Marinate chicken in the mixture for 30 minutes.
Preheat Grill
Preheat grill; remove chicken and discard marinade.
Grill
Grill for 6-7 minutes on each side until cooked through.
Rest and Serve
Let rest before slicing and serving.
Nutrition Facts
Frequently asked questions
Can I marinate the chicken longer than 30 minutes?
Yes. Marinating for a few hours or overnight in the refrigerator will deepen the citrus flavor.
Can I use frozen chicken?
It's best to thaw chicken completely before marinating and grilling for even cooking.
What sides go well with Citrus Infused Chicken?
Pair with quinoa, a fresh salad, or grilled vegetables for a balanced meal.
Can I reuse the marinade?
Discard any leftover marinade that has been in contact with raw chicken to avoid cross-contamination.
How long does it take to grill the chicken?
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
