Citrus Infused Chicken – Healthy and Easy Grilled

Fresh, zesty, and utterly delightful, this Citrus Infused Chicken is not just a recipe; it’s an experience! Bursting with flavors and nutrients, it’s healthy and easy to prepare, making it perfect for busy weeknights. Get ready to tantalize your taste buds!

Table of Contents

Citrus Infused Chicken

  • Unique flavor profile with a citrus marinade.
  • Perfectly grilled for a healthy and wholesome meal.
  • Quick to prepare, making dinner stress-free.

Ingredients

  • 4 boneless, skinless chicken breasts
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme (fresh or dried)

How to Make

To begin, in a bowl, combine the freshly squeezed orange juice, lemon juice, olive oil, minced garlic, salt, pepper, and thyme. Whisk them together until well blended. Next, place the chicken breasts in a resealable plastic bag and pour the marinade over them. Make sure the chicken is well-coated, then seal the bag and refrigerate for at least 30 minutes (or up to 4 hours for a deeper flavor). Preheat the grill to medium-high heat. Once the grill is ready, remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow to rest for a few minutes before slicing and serving. Enjoy the explosion of citrus flavor!

Tips

For extra flavor, marinate overnight. Pair with seasonal vegetables for a complete meal!

Make-Ahead

Marinate the chicken in advance; it can sit in the fridge for several hours or overnight to deepen the citrus flavor.

Storing

Cooked citrus chicken can be stored in an airtight container in the refrigerator for up to 3-4 days.

Freezing

This chicken can be frozen before or after grilling. To freeze raw, store the chicken in the marinade in a freezer-safe bag. For cooked, allow it to cool completely before freezing in an airtight container.

Reheating

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through.

Serving Suggestions

Serve this delicious dish with a side of quinoa, a fresh salad, or grilled vegetables for a fulfilling meal. You can also pair it with rice or even in wraps for lunch the next day!

Citrus Infused Chicken – Healthy and Easy Grilled


Author:Amy Parker
Total Time:44 minutes
🍴Yield:4 servings

Fresh, zesty, and utterly delightful, this Citrus Infused Chicken is not just a recipe; it’s an experience! Bursting with flavors and nutrients, it’s healthy and easy to prepare, making it perfect for busy weeknights. Get ready to tantalize your taste buds!

Ingredients

Scale
4 boneless, skinless chicken breasts
Juice of 2 oranges
Juice of 1 lemon
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon thyme (fresh or dried)

Preparation

1 Combine orange juice, lemon juice, olive oil, garlic, salt, pepper, and thyme in a bowl.
2 Marinate chicken in the mixture for 30 minutes.
3 Preheat grill; remove chicken and discard marinade.
4 Grill for 6-7 minutes on each side until cooked through.
5 Let rest before slicing and serving.

Perfectly marinated for a day, delicious with fresh veggies, easy to prepare.

Tips

  • ℹ️ For extra flavor, marinate overnight.
  • ℹ️ Pair with seasonal vegetables for a complete meal!

Recipe Details

Preparation
15 minutes
🔥
Cooking
14 minutes
📂
Category
Dinner
📋
Method
Grilling
🏁
Kitchen
American

Nutrition

🍽️
Serving Size
1 chicken breast
🔥
Calories
230
🍬
Sugar
1g
🧂
Sodium
250mg
🥄
Fat
9g
🧈
Saturated Fat
2g
⚖️
Trans Fat
0g
🍞
Carbohydrates
2g
🌿
Fiber
0g
💪
Protein
35g
❤️
Cholesterol
95mg

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