Summer Salad Spinach & Strawberry – Fresh and Light

Lighten up your meals this season with this refreshing Summer Salad Spinach & Strawberry recipe! Bursting with flavor and nutrients, this salad is perfect for busy weeknights or as a delightful side dish for your summer gatherings.

Table of Contents

Summer Salad Spinach & Strawberry

  • Unique blend of spinach and strawberries offers a delightful sweet-savory contrast.
  • Perfectly suited for quick meals or gatherings – ready in under 15 minutes!
  • Light, nutritious, and suitable for vegan, gluten-free, and low-calorie diets.

Ingredients

  • 4 cups fresh spinach leaves
  • 2 cups ripe strawberries, hulled and sliced
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup sliced almonds
  • 3 tablespoons balsamic vinaigrette
  • Salt and pepper to taste

How to Make

Start by rinsing the fresh spinach leaves thoroughly and patting them dry. In a large salad bowl, combine the spinach and the sliced strawberries. If you’re using feta cheese, sprinkle it evenly over the top, followed by the sliced almonds for a delightful crunch. Drizzle the balsamic vinaigrette over the salad and toss gently to combine. Season with salt and pepper to taste. Serve immediately for a fresh and vibrant dish!

Tips

  • Use fresh, ripe strawberries for the best flavor.
  • You can swap out balsamic vinaigrette for your favorite dressing!
  • For extra protein, consider adding grilled chicken or chickpeas.

Make-Ahead

This salad can be prepared a few hours in advance. Just wait to add the dressing until you’re ready to serve to keep the spinach crisp.

Storing

Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. However, the spinach will lose its crunch the longer it sits with dressing.

Freezing

This salad is not recommended for freezing due to the delicate nature of the spinach and strawberries.

Reheating

As a salad, this dish is best enjoyed cold and does not require reheating.

Serving Suggestions

Pair this salad with grilled chicken or fish for a delightful summer meal. It also makes a refreshing side dish at barbecues or picnics.

If you’re interested in elevating your salad preparation, consider investing in a quality salad spinner to easily wash and dry your greens!

Summer Salad Spinach & Strawberry: Fresh and Light


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Light, nutritious, and easy to prepare in under 15 minutes. Great for quick meals or gatherings!


Ingredients

Scale

4 cups fresh spinach leaves
2 cups ripe strawberries, hulled and sliced
1/2 cup feta cheese, crumbled (optional)
1/4 cup sliced almonds
3 tablespoons balsamic vinaigrette
Salt and pepper to taste

Preparation

1 Rinse spinach leaves and pat dry.
2 Combine spinach and sliced strawberries in a large bowl.
3 If desired, add crumbled feta cheese and sliced almonds.
4 Drizzle balsamic vinaigrette over the salad and toss gently.
5 Season with salt and pepper to taste, then serve immediately.

Notes

  • ℹ️ Fresh spinach works best when rinsed and dried well.
  • ℹ️ Use feta cheese if you like; omit for a dairy-free option.
  • ℹ️ This salad is best served immediately.

Recipe Details

Preparation
15 minutes
🔥
Cooking
0 minutes
📂
Category
Salad
📋
Method
No-Cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 serving
🔥
Calories
150
🍬
Sugar
6g
🧂
Sodium
120mg
🥄
Fat
12g
🧈
Saturated Fat
4g
⚖️
Trans Fat
0g
🍞
Carbohydrates
10g
🌿
Fiber
3g
💪
Protein
5g
❤️
Cholesterol
15mg

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