Welcome to a fresh and vibrant dinner option this spring: Roasted Salmon with Peas! This dish is not only packed with flavor but is also incredibly easy to make, making it perfect for busy weeknights. With the bright and sweet peas paired with tender, flaky salmon, it’s a dish that celebrates the season.
Table of Contents
Roasted Salmon with Peas
- Easy and quick to prepare, making it ideal for weeknight dinners.
- Healthy and nutrient-dense, rich in omega-3 fatty acids.
- Perfectly complements the fresh flavors of spring.
Ingredients
- 4 salmon fillets (6 oz each) – rich in protein and omega-3 fatty acids
- 2 cups fresh or frozen peas – sweet and vibrant, adds color and nutrition
- 1 tablespoon olive oil – healthy fat for sautéing
- 1 lemon, sliced – enhances flavor with zesty brightness
- Salt and pepper to taste – essential seasonings for flavor
- Fresh herbs (mint or dill) for garnish – optional, adds aroma and freshness
How to Make
To make this delectable dish, preheat your oven to 400°F (200°C). Start by placing the salmon fillets on a baking sheet lined with parchment paper. Drizzle the olive oil over them, and season with salt and freshly cracked pepper. Arrange the lemon slices on top of the fillets. Roast the salmon in the oven for about 15-20 minutes, or until it flakes easily with a fork. In the meantime, in a small saucepan, bring water to a boil and cook the peas for 3-5 minutes until tender. Drain and set aside. Once the salmon is cooked, carefully take it out of the oven and serve alongside the peas. Finish with a sprinkle of fresh herbs if desired and enjoy your delicious spring dinner!
Tips
- For extra flavor, marinate the salmon with garlic and herbs for 30 minutes before cooking.
- Use a meat thermometer; the internal temperature for salmon should reach 145°F (63°C).
- Customize the dish with seasonal vegetables like asparagus or zucchini.
Make-Ahead
This dish is best enjoyed fresh but you can prepare the ingredients ahead of time. Simply cut the lemon, season the salmon, and snap the peas, then store them in the fridge until you’re ready to cook.
Storing
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Ensure the fish has cooled before putting it in the container.
Freezing
While it’s not recommended to freeze cooked salmon as its texture may alter, you can freeze uncooked salmon fillets. Wrap them tightly in plastic wrap and store them in a freezer-safe bag.
Reheating
To reheat the salmon, gently place it in the oven at 350°F (175°C) for about 10 minutes or until heated through to avoid drying it out.
Serving Suggestions
Serve your roasted salmon with a side of quinoa or a fresh green salad for a complete meal. Pair it with a chilled glass of white wine for the ultimate spring dinner experience!
If you’re looking for a perfect tool to make food prep easier, consider this high-quality chef’s knife.
Spring Dinner: Roasted Salmon with Peas
Roasted Salmon with Peas is a fresh, vibrant spring dinner that’s quick and easy to prepare, featuring tender salmon and sweet peas.
Ingredients
| 4 salmon fillets (6 oz each) | |
| 2 cups fresh or frozen peas | |
| 1 tablespoon olive oil | |
| 1 lemon, sliced | |
| Salt and pepper to taste | |
| Fresh herbs for garnish (optional) |
Preparation
Notes
- Fresh herbs can be added as a garnish.
