Lemon Garlic Scallops – Quick and High-Protein
Lemon Garlic Scallops are a quick, protein-packed seafood dish featuring seared scallops finished with lemon juice and fresh parsley.
Craving a delicious yet quick-to-prepare meal? These Lemon Garlic Scallops pack a flavorful punch and are high in protein, making them perfect for busy weeknights. You can whip up this delightful dish in just 15 minutes, proving that eating healthy doesn’t have to take hours!
Lemon Garlic Scallops
- Ready in just 15 minutes!
- High in protein – great for fitness enthusiasts.
- Simple ingredients that deliver maximum flavor.
Ingredients
- 1 lb scallops – fresh or frozen, thawed
- 2 tablespoons olive oil – for sautéing
- 3 cloves garlic – minced
- Juice of 1 lemon – adds brightness
- Salt and pepper – to taste
- Fresh parsley – chopped for garnish
How to Make
To make delicious Lemon Garlic Scallops, start by heating the olive oil in a large skillet over medium-high heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant. Next, place the scallops in the skillet, ensuring they are spaced out for even cooking. Sear them for 2-3 minutes on each side until they are golden brown and cooked through. Squeeze fresh lemon juice over the scallops, season with salt and pepper, and garnish with chopped parsley before serving. Enjoy the burst of flavors!
Tips
- Pat the scallops dry with a paper towel before cooking to ensure a good sear.
- Do not overcrowd the pan; cook in batches if necessary.
- Use fresh ingredients for the best flavor.
Make-Ahead
Although scallops are best served fresh, you can prepare the garlic and lemon juice in advance to save time. Just heat them up before cooking the scallops.
Storing
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.
Freezing
Freezing is not recommended as scallops do not maintain their texture when thawed.
Reheating
Reheat leftovers gently in a skillet over low heat to avoid overcooking.
Serving Suggestions
Serve these Lemon Garlic Scallops over a bed of zoodles (zucchini noodles) or with a side of quinoa for a nutritious meal. Pair with steamed vegetables or a fresh salad for a well-rounded dinner.
For the best results in cooking, consider using a quality non-stick pan like this non-stick skillet.
Ingredients
- 1 lb scallops – fresh or frozen, thawed
- 2 tablespoons olive oil – for sautéing
- 3 cloves garlic – minced
- Juice of 1 lemon – adds brightness
- Salt and pepper – to taste
- Fresh parsley – chopped for garnish
Instructions
Heat oil
Heat olive oil in a skillet over medium-high heat.
Add garlic
Add minced garlic, sauté for 30 seconds.
Sear scallops
Place scallops in the skillet, do not overcrowd. Sear for 2-3 minutes on each side until golden brown.
Finish with lemon
Squeeze lemon juice over scallops and season with salt and pepper.
Garnish and serve
Garnish with parsley and serve immediately.
Notes
- Fresh ingredients yield the best flavor.
- Pat scallops dry before cooking to ensure a good sear.
- Do not overcrowd the pan.
Nutrition Facts
Frequently asked questions
Can I use frozen scallops?
Yes, thaw completely before cooking; pat dry to help sear.
How should I season this dish?
Salt and pepper to taste; finish with lemon juice and chopped parsley.
What goes well with Lemon Garlic Scallops?
Serve with steamed vegetables, a side of quinoa or pasta, or a light green salad.
Can I make this ahead?
Best enjoyed fresh, but you can prep the garlic and lemon juice in advance.
Is this dish high-protein?
Yes, scallops provide a high-protein, low-fat option when prepared with minimal added fat.
