Chilled Pea and Mint Soup – Refreshing Summer Favorite
Chilled Pea and Mint Soup is a refreshing no-cook summer soup that blends sweet peas with fresh mint and coconut milk for a vegan-friendly starter.
Immerse yourself in a bowl of vibrant green goodness with this Chilled Pea and Mint Soup. Perfectly refreshing for those warm summer days, this soup combines the sweetness of peas with the invigorating essence of mint, making it an ideal dish for quick lunches or elegant summer dinners.
Chilled Pea and Mint Soup
- Unique flavors of sweet peas and fresh mint that create a refreshing blend.
- No cooking required, making it quick and easy to prepare.
- Loaded with nutrients, this soup is vegan and gluten-free!
Ingredients
- 2 cups fresh or frozen peas
- 1/2 cup fresh mint leaves
- 1 cup vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
How to Make
To create this Chilled Pea and Mint Soup, begin by placing the peas, mint leaves, vegetable broth, olive oil, and lemon juice in a blender. Blend the mixture until it is smooth and creamy. After blending, stir in the coconut milk and season with salt and pepper to taste. For best results, chill the soup in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
Tips
- For an added touch, garnish with additional mint leaves and a drizzle of coconut milk.
- Always taste and adjust the seasoning to your preference.
- Using fresh peas will enhance the sweetness and color of the soup.
Make-Ahead
This soup can easily be made a day in advance. Just store it in an airtight container in the refrigerator until serving.
Storing
Keep the soup in an airtight container in the refrigerator for up to 3 days. Before serving, stir well and adjust the consistency with a little cold water if necessary.
Freezing
You can freeze the soup for up to 3 months. Just be sure to leave some space in the container since the liquid will expand when frozen.
Reheating
To reheat, thaw the soup in the refrigerator overnight or under cold running water, and then warm gently on the stove over low heat. Do not boil, as this can affect the fresh flavor.
Serving Suggestions
This chilled soup pairs beautifully with crusty bread or can be served as a light appetizer before grilled dishes. Consider serving with a side of fresh salad for a complete meal.
If you want to elevate your soup-making experience, check out this fantastic blender.
Related Recipes
- Avocado and Cucumber Gazpacho
- Chilled Tomato Basil Soup
- Spicy Watermelon Salad
- Mediterranean Quinoa Salad
Ingredients
- 2 cups fresh or frozen peas
- 1/2 cup fresh mint leaves
- 1 cup vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
Blend base
Combine peas, mint, vegetable broth, olive oil, and lemon juice in a blender.
Blend until smooth
Blend until smooth, then stir in coconut milk.
Chill and serve
Season with salt and pepper, chill for at least 30 minutes, and serve garnished with mint.
Notes
- For an added touch, garnish with additional mint leaves and a drizzle of coconut milk.
- Always taste and adjust the seasoning to your preference.
- Using fresh peas will enhance the sweetness and color of the soup.
Frequently asked questions
Can I use frozen peas?
Yes, you can use frozen peas. Thaw them slightly before blending for best texture.
Is this soup really no-cook?
Yes, no cooking is required. The blender does the work, and the soup is chilled before serving.
Can I make this vegan?
Yes, the recipe is vegan as written, using coconut milk and vegetable broth.
What goes well with this soup?
Serve with crusty bread or a fresh garden salad.
Can I adjust the acidity or sweetness?
Yes, adjust with lemon juice according to taste.
