Chilled Pea and Mint Soup – Refreshing and Light
Beat the heat with this Chilled Pea and Mint Soup – a refreshing and light dish that’s perfect for warm days. Sweet peas are blended with fresh mint and a hint of olive oil for a vibrant, cooling soup.
Beat the heat with this Chilled Pea and Mint Soup – a refreshing and light dish that’s perfect for warm days. This vibrant soup marries the sweetness of fresh peas with the cooling essence of mint. It’s a fantastic option for busy weeknights, as it’s not only easy to prepare but also a hit among both adults and kids!
Chilled Pea and Mint Soup
- This soup is not only delicious but incredibly refreshing, making it ideal for hot weather.
- It requires minimal cooking time, making it perfect for busy weeknights.
- Whole ingredients paired with mint create a dish that’s vibrant and healthy.
Ingredients
- 2 cups fresh or frozen peas – Sweet and vibrant, peas are the star here.
- 1/2 cup fresh mint leaves – Adds a refreshing minty flavor.
- 2 cups vegetable broth – Provides a savory base.
- 1/2 cup onion, diced – For depth of flavor.
- 1 clove garlic, minced – Adds aromatic goodness.
- Salt and pepper to taste – Essential for seasoning.
- 1 tablespoon olive oil – Adds richness to the soup.
How to Make
Start by sautéing the diced onion and minced garlic in a pot with olive oil over medium heat until they’re soft and translucent. This takes about 5 minutes. Next, add the peas and vegetable broth, bringing the mixture to a boil. Let it simmer for about 5-7 minutes until the peas are tender. Remove from heat and let cool slightly. Once cooled, transfer the mixture to a blender and add the fresh mint leaves. Blend until smooth and creamy. Taste and adjust seasoning with salt and pepper. Chill in the refrigerator for at least an hour before serving for the best flavor.
Tips
- For an extra creamy texture, consider adding a splash of coconut milk.
- Garnish with additional mint leaves or a drizzle of olive oil for presentation.
Make-Ahead
This soup can be made a day in advance. Just remember to chill it well before serving!
Storing
Store any leftovers in an airtight container in the fridge for up to 3 days.
Freezing
This soup can be frozen, but the texture may change slightly upon thawing. Use within 2 months for the best quality.
Reheating
To reheat, gently warm the soup on the stovetop over low heat. Stir frequently to prevent scorching.
Serving Suggestions
Serve this soup with a crusty piece of bread or a light salad for a complete meal. It pairs beautifully with grilled shrimp or chicken for a more substantial dish.
For kitchen essentials, check out this high-quality blender to create perfectly smooth soups!
Ingredients
- 2 cups fresh or frozen peas
- 1/2 cup fresh mint leaves
- 2 cups vegetable broth
- 1/2 cup onion, diced
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
Sauté onion and garlic
Sauté the onion and garlic in olive oil over medium heat until soft, about 5 minutes.
Cook peas with broth
Add peas and vegetable broth; simmer until peas are tender, about 5-7 minutes.
Blend with mint
Let cool slightly, then blend with fresh mint until smooth and creamy.
Chill and serve
Chill in the refrigerator for at least 1 hour before serving.
Notes
- For an extra creamy texture, consider adding a splash of coconut milk.
- Garnish with additional mint leaves or a drizzle of olive oil for presentation.
Nutrition Facts
Frequently asked questions
Can I use frozen peas instead of fresh?
Yes. Frozen peas work well; no additional adjustments required.
Is this soup served hot or cold?
This soup is served cold or chilled.
Can I make this vegetarian/vegan?
Yes. It is already vegetarian; ensure the vegetable broth is vegan.
What goes well with this soup?
Garnish with extra mint; serve with crusty bread or a light salad.
How long should I chill the soup?
Chill for at least 1 hour for best flavor and texture.
