Chilled Pea and Mint Bisque – Refreshing Summer Soup
A refreshing chilled soup that combines the subtle sweetness of peas with fresh mint, balanced by coconut cream and lemon for a vibrant summer starter.
If you’re looking for a refreshing summer soup, look no further than this Chilled Pea and Mint Bisque. Bursting with vibrant flavors, this soup is not only easy to make but also a treat for the senses on hot days. Perfect for busy weeknights, it requires minimal cooking time and delivers maximum satisfaction.
Chilled Pea and Mint Bisque
- Combines the subtle sweetness of peas with fresh mint for a unique flavor.
- Served cold, making it incredibly refreshing for summer gatherings.
- Simple ingredients lead to an elegant dish that impresses without stress.
Ingredients
- 2 cups fresh or frozen peas (about 300g)
- 1 cup vegetable broth (250ml)
- 1 cup coconut cream (250ml)
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
How to Make
To start your Chilled Pea and Mint Bisque, heat the olive oil in a saucepan over medium heat. Add the peas and sauté them for about 5 minutes, just until they’re tender. Pour in the vegetable broth and bring the mixture to a gentle simmer for another 5 minutes. Remove from heat and allow to cool slightly. Next, blend the pea mixture with coconut cream, lemon juice, and chopped mint in a blender until smooth. Taste and season with salt and pepper. Chill in the refrigerator for at least 1 hour before serving, allowing the flavors to meld beautifully.
Tips
- For a bit of extra flavor, try adding a pinch of cayenne pepper.
- Garnish with additional mint leaves or a dollop of yogurt for a creamy finish.
- Using fresh peas in season elevates the flavor, but frozen peas work just as well.
Make-Ahead
This soup can be made ahead of time and refrigerated for up to two days, making it an excellent option for busy nights.
Storing
Store the bisque in an airtight container in the refrigerator. Ensure it’s completely cool before sealing to avoid condensation.
Freezing
Although it can be frozen, the texture may change upon thawing. We recommend consuming it fresh for the best flavor.
Reheating
Reheat gently on the stovetop. Avoid boiling to maintain the creamy texture.
Serving Suggestions
Serve this chilled soup as an appetizer at summer gatherings or enjoy it as a light main course paired with crusty bread. It also pairs beautifully with a crisp green salad.
For added convenience, check out this high-quality blender for smooth and creamy soups!
Related Recipes
Ingredients
- 2 cups fresh or frozen peas (about 300g)
- 1 cup vegetable broth (250ml)
- 1 cup coconut cream (250ml)
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
Sauté Peas
Heat olive oil in a saucepan over medium heat and add peas. Sauté for 5 minutes until tender.
Add Broth and Simmer
Pour in vegetable broth, bring to a simmer, and cook for another 5 minutes.
Blend with Coconut Cream
Remove from heat, cool slightly, and blend with coconut cream, lemon juice, and mint until smooth.
Season and Chill
Season with salt and pepper, chill for at least 1 hour before serving.
Notes
- Shrimp as an alternative protein, substitute coconut cream with a nut-based cream for dairy-free, garnish with fresh herbs.
Nutrition Facts
Frequently asked questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work well and can be used directly. No thawing required; proceed with the recipe.
Is this soup dairy-free?
It can be dairy-free when you use coconut cream instead of dairy cream.
How should I serve this soup?
Serve chilled in bowls, garnished with extra mint leaves and a squeeze of lemon. Pair with crusty bread or a light salad.
Can I make this ahead?
Yes, refrigerate the soup for up to 24 hours and re-chill before serving.
Can I add protein to this soup?
The recipe is vegetarian and dairy-free as written. If you want protein, consider adding chickpeas or a small amount of shrimp as a garnish; this would alter the flavor and texture.
