Summer Salad: Crunchy Thai Peanut Slaw

Looking for a light and refreshing dish to beat the summer heat? This Crunchy Thai Peanut Slaw is the perfect summer salad! Bursting with flavors and textures, this vibrant salad is incredibly easy to prepare, making it ideal for busy weeknights.

Table of Contents

What Makes This Salad Unique?

  • Vibrant Flavors: The combination of tangy lime, creamy peanut butter, and fresh vegetables creates a delightful explosion of tastes.
  • Quick and Easy: Perfect for a weeknight meal or picnic, it takes just 15 minutes to prepare!
  • Dietary Appeal: This salad is vegan, gluten-free, and packed with nutrients, making it suitable for various dietary needs.

Ingredients

  • 2 cups green cabbage, shredded
  • 2 cups red cabbage, shredded
  • 1 cup carrots, grated
  • 1 bell pepper, thinly sliced
  • 1/4 cup green onions, chopped
  • 1/2 cup cilantro, chopped
  • 1/2 cup peanuts, chopped
  • 1/3 cup peanut butter
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons lime juice
  • 1 tablespoon maple syrup (or honey)
  • 1 teaspoon sesame oil

How to Make It

Start by preparing the dressing. In a bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, and sesame oil until smooth. In a large mixing bowl, combine shredded green and red cabbage, grated carrots, sliced bell pepper, chopped green onions, and cilantro. Pour the dressing over the vegetables and toss until everything is well coated. Finally, sprinkle chopped peanuts on top for that perfect crunch. Serve immediately or chill in the refrigerator for flavors to meld.

Tips

  • For extra color, add radishes or snap peas.
  • Adjust the sweetness by adding more or less maple syrup based on your preference.

Make-Ahead

This salad can be made a day in advance. Just keep the dressing separate until you’re ready to serve to maintain the freshness of the veggies.

Storing

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

We do not recommend freezing this salad as the texture of the vegetables will change.

Reheating

No reheating needed! This salad is best served cold or at room temperature.

Serving Suggestions

Serve this Crunchy Thai Peanut Slaw as a side dish with grilled chicken or shrimp, or enjoy it on its own for a light lunch. Add it to tacos for a fun twist!

For an essential kitchen tool to assist with this recipe, consider checking out this high-quality vegetable peeler.

Summer Salad: Crunchy Thai Peanut Slaw


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Looking for a light and refreshing dish to beat the summer heat? This Crunchy Thai Peanut Slaw is the perfect summer salad! Bursting with flavors and textures, this vibrant salad is incredibly easy to prepare, making it ideal for busy weeknights.


Ingredients

Scale

2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 cup carrots, grated
1 bell pepper, thinly sliced
1/4 cup green onions, chopped
1/2 cup cilantro, chopped
1/2 cup peanuts, chopped
1/3 cup peanut butter
1/4 cup soy sauce (or tamari for gluten-free)
2 tablespoons lime juice
1 tablespoon maple syrup (or honey)
1 teaspoon sesame oil

Preparation

1 Prepare the dressing. Whisk together peanut butter, soy sauce, lime juice, maple syrup, and sesame oil until smooth.
2 In a large bowl, combine green and red cabbage, grated carrots, sliced bell pepper, green onions, and cilantro.
3 Pour the dressing over the veggies and toss until coated. Add chopped peanuts on top and serve.

Notes

  • ℹ️ For extra color, add radishes or snap peas.
  • ℹ️ Adjust the sweetness by adding more or less maple syrup based on your preference.

Recipe Details

Preparation
15 minutes
🔥
Cooking
0 minutes
📂
Category
Salad
📋
Method
No-cook
🏁
Kitchen
Vegan

Nutrition

🍽️
Serving Size
4 servings
🔥
Calories
N/A
🍬
Sugar
N/A
🧂
Sodium
N/A
🥄
Fat
N/A
🧈
Saturated Fat
N/A
⚖️
Trans Fat
0g
🍞
Carbohydrates
N/A
🌿
Fiber
N/A
💪
Protein
N/A
❤️
Cholesterol
0mg

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