Summer Pasta Salad Light – Ready in 20 Min
Quick, light Summer Pasta Salad with whole wheat pasta, cherry tomatoes, cucumber, red onion, bell pepper, fresh basil, and a light olive oil–balsamic dressing, ready in just 20 minutes.
Beat the heat this season with our Summer Pasta Salad Light, ready in just 20 minutes! Packed with fresh vegetables and tossed in a light dressing, this dish is perfect for busy weeknights or outdoor gatherings.
Summer Pasta Salad Light
- Quick and easy preparation—ready in just 20 minutes!
- Light and refreshing, making it perfect for hot summer days.
- Adaptable for various dietary preferences, including gluten-free options.
Ingredients
- 8 oz whole wheat pasta (or gluten-free pasta for a lighter option)
- 1 cup cherry tomatoes, halved (fresh and juicy for the summer vibe)
- 1 cucumber, diced (refreshing crunch)
- 1/2 red onion, finely chopped (adds flavor)
- 1 bell pepper, diced (sweet and colorful)
- 1/4 cup fresh basil, chopped (for a touch of freshness)
- 1/4 cup olive oil (light dressing base)
- 2 tbsp balsamic vinegar (adds tang)
- Salt and pepper, to taste (for seasoning)
How to Make
To create your Summer Pasta Salad Light, begin by cooking your whole wheat pasta according to package directions until al dente. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process and cool it down. In a large bowl, combine the cooled pasta with halved cherry tomatoes, diced cucumber, finely chopped red onion, and diced bell pepper. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad and toss everything together until well mixed. Finally, garnish with chopped fresh basil, and your salad is ready to serve!
Tips
- Customize with your favorite seasonal veggies or proteins.
- For added flavor, marinate the vegetables in the dressing for a while before adding the pasta.
Make-Ahead
This dish is perfect for meal prep! Prepare it a day in advance, keeping the dressing separate until you’re ready to serve to maintain freshness.
Storing
Store leftovers in an airtight container in the fridge for up to 3 days. Just give it a good toss before serving again!
Freezing
We recommend against freezing this salad as the freshness of the ingredients will be compromised upon thawing.
Reheating
This salad is best enjoyed cold or at room temperature. Reheat the pasta if desired but serve the salad cold for the best flavor.
Serving Suggestions
Pair your Summer Pasta Salad Light with grilled chicken or fish for a complete meal, or enjoy it on its own as a satisfying snack. For an extra protein boost, consider adding chickpeas or feta cheese.
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Ingredients
- 8 oz whole wheat pasta (or gluten-free pasta for a lighter option)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 bell pepper, diced
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper, to taste
Instructions
Cook the pasta
Cook the whole wheat pasta according to package directions; drain and rinse under cold water.
Prepare vegetables
In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, and bell pepper.
Make the dressing
Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
Toss the salad
Pour dressing over the salad and toss to combine.
Finish and serve
Garnish with chopped fresh basil before serving.
Notes
- Customize with your favorite seasonal veggies or proteins.
- For added flavor, marinate the vegetables in the dressing for a while before adding the pasta.
Nutrition Facts
Frequently asked questions
Can I make this pasta salad gluten-free?
Yes, use gluten-free pasta in place of whole wheat pasta.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 2-3 days. If possible, keep the dressing separate and toss before serving.
Can I add protein to this salad?
Yes, add grilled chicken, shrimp, chickpeas, or feta cheese for extra protein.
Can I use different vegetables?
Absolutely. Swap in zucchini, corn, olives, or avocado according to your taste.
Is this salad best served cold?
Yes, it’s best served chilled or at room temperature.
