Summer Pasta Salad – Light and Perfect for Picnics

Enjoy the bite of summer with this refreshing Summer Pasta Salad – light and perfect for picnics! Bursting with seasonal veggies and dressed to perfection, this salad is not only a feast for the eyes but also a quick and wholesome meal for busy weeknights.

Table of Contents

Summer Pasta Salad

  • Unique blend of vibrant veggies and herbs.
  • No cooking required beyond boiling pasta, making it user-friendly.
  • Perfectly fits various dietary needs, including vegan and gluten-free options.

Ingredients

  • 8 oz pasta (fusilli or rotini)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup olive oil
  • 3 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

How to Make

Begin by cooking the pasta according to package instructions until al dente. While the pasta is cooking, prepare the dressing by whisking together olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Once the pasta is cooked, drain it and rinse it with cold water to stop the cooking process. In a large bowl, combine the cooled pasta with cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley. Drizzle the dressing over the salad and mix gently until everything is well coated. Take a moment to taste, adjusting seasoning if necessary, and then your delightful Summer Pasta Salad is ready to be enjoyed!

Tips

  • Feel free to add in your favorite seasonal veggies!
  • For extra protein, consider adding chickpeas or grilled chicken.

Make-Ahead

This pasta salad is perfect for make-ahead meals. Prepare it up to 24 hours in advance and refrigerate for better flavor melding!

Storing

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

This dish is not recommended for freezing due to the fresh ingredients’ textures.

Reheating

Simply toss the salad before serving again, and it’s ready to go. No need for reheating!

Serving Suggestions

This light salad pairs beautifully with grilled meats, sandwiches, or as a solo dish at any picnic or barbecue. Enjoy your meal with a glass of chilled white wine or lemonade!

For perfect kitchen tools, check out this pasta boiling pot.

Related Recipes

Summer Pasta Salad – Light and Perfect for Picnics


Author:Amy Parker
Total Time:25 minutes
🍴Yield:4 servings

Enjoy the bite of summer with this refreshing Summer Pasta Salad – light and perfect for picnics! Bursting with seasonal veggies and dressed to perfection, this salad is not only a feast for the eyes but also a quick and wholesome meal for busy weeknights.


Ingredients

Scale

8 oz pasta (fusilli or rotini)
1 cup cherry tomatoes, halved
1 cucumber, chopped
1 bell pepper, diced
1/4 red onion, finely chopped
1/2 cup black olives, sliced
1/4 cup feta cheese, crumbled (optional)
1/4 cup fresh parsley, chopped
1/3 cup olive oil
3 tbsp lemon juice
1 tsp dried oregano
Salt and pepper to taste

Preparation

1 Cook pasta according to package instructions until al dente. Drain and rinse with cold water.
2 In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper for the dressing.
3 In a large bowl, combine cooled pasta with tomatoes, cucumber, bell pepper, onion, olives, feta, and parsley.
4 Drizzle dressing over salad and toss to coat. Taste and adjust seasoning if needed.

Notes

  • ℹ️ Feel free to add in your favorite seasonal veggies!
  • ℹ️ For extra protein, consider adding chickpeas or grilled chicken.
  • ℹ️ Best enjoyed within three days.

Recipe Details

Preparation
15 minutes
🔥
Cooking
10 minutes
📂
Category
Salad
📋
Method
No-Bake / Cold
🏁
Kitchen
Mediterranean

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
210
🍬
Sugar
3g
🧂
Sodium
270mg
🥄
Fat
9g
💪
Protein
6g
🍞
Carbohydrates
28g

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