Summer Kale & Chickpea Salad – Light and High-Protein
Looking for a refreshing and nutritious dish to beat the summer heat? This Summer Kale & Chickpea Salad is not just light and colorful, but also packed with protein, making it the perfect addition to your busy weeknight meals. Quick to prepare, this salad is a powerhouse of flavor and health.
Looking for a refreshing and nutritious dish to beat the summer heat? This Summer Kale & Chickpea Salad is not just light and colorful, but also packed with protein, making it the perfect addition to your busy weeknight meals. Quick to prepare, this salad is a powerhouse of flavor and health.
Summer Kale & Chickpea Salad
- Unique combination of fresh flavors and textures.
- High in protein thanks to kale and chickpeas.
- Perfect for meal prep and summer gatherings.
Ingredients
- 4 cups fresh kale, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
How to Make
Start by washing and preparing the kale. Place the chopped kale in a large mixing bowl. Add olive oil, lemon juice, salt, and pepper. Use your hands to massage the kale for a couple of minutes, until it becomes tender. Next, incorporate the chickpeas, cherry tomatoes, red onion, parsley, and feta cheese if using. Gently toss everything together, ensuring the salad is evenly mixed. Serve immediately or let it chill for a few minutes to enhance the flavors.
Tips
- Use organic kale for an extra nutritional boost.
- Adjust lemon juice based on your tang preference.
- Try adding avocado for creaminess.
Make-Ahead
This salad can be made up to a day in advance. Just add the feta cheese and dress it right before serving to keep the ingredients fresh.
Storing
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will blend beautifully over time.
Freezing
It’s best to avoid freezing this salad as the vegetables may become soggy once thawed.
Reheating
This salad is delicious cold and does not require reheating. However, if you prefer it warm, you can gently warm the mixture in a pan on low heat.
Serving Suggestions
Enjoy this salad as a standalone dish or pair it with grilled chicken or fish for a full meal. It also complements sandwiches and wraps beautifully.
For an easy meal prep solution, check out this salad bowl set that makes storage and serving a breeze!
Ingredients
- 4 cups fresh kale, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Instructions
Wash and chop the kale
Wash and chop the kale, placing it in a large mixing bowl.
Massage dressing into kale
Add olive oil, lemon juice, salt, and pepper; massage the kale until tender.
Add remaining ingredients
Incorporate chickpeas, cherry tomatoes, red onion, parsley, and feta cheese, tossing gently.
Serve or chill
Serve immediately or let it chill to enhance the flavors.
Notes
- Use organic kale for a nutritional boost.
- Adjust lemon juice for desired tang.
- Add avocado for creaminess.
Nutrition Facts
Frequently asked questions
Can I omit the feta cheese or substitute it with a dairy-free option?
Yes. Omit the feta or replace with a dairy-free crumble or nutritional yeast for tang.
Is this salad good for meal prep?
Yes. The flavors develop with time; add the dressing or feta just before serving to maintain texture.
Can I add avocado for creaminess?
Absolutely. Add diced avocado just before serving.
What goes well with this salad?
Pair with grilled chicken, fish, or a crusty baguette for a complete meal.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Add the dressing separately if possible to keep greens crisp.
