Grilled Pineapple Spears – Healthy and Sweet Dessert
Grilled Pineapple Spears are a quick, healthy dessert featuring caramelized pineapple brushed with coconut oil and a honey-cinnamon glaze. Perfect for busy weeknights and naturally sweet.
Experience the tropical sweetness of grilled pineapple spears, a healthy and delightful dessert that’s perfect for busy weeknights. Easy to prepare, these caramelized treats add a burst of flavor to your dinner table while being light on calories!
Grilled Pineapple Spears – Healthy and Sweet Dessert
- Quick and simple preparation, perfect for weeknight dinners.
- Low-calorie dessert bursting with natural sweetness.
- Versatile: great on its own or as a topping for other dishes.
Ingredients
- 1 ripe pineapple, peeled, cored, and cut into spears
- 2 tablespoons honey or agave syrup
- 1 teaspoon cinnamon powder
- 1 tablespoon coconut oil (for grilling)
How to Make
Start by heating your grill to medium-high heat. While it warms up, prepare the pineapple spears by brushing them lightly with melted coconut oil. In a small bowl, mix honey and cinnamon, drizzling the mixture over the spears, ensuring they are well-coated. Once the grill is ready, place the pineapple spears on it. Grill for about 3-4 minutes on each side, or until you see beautiful grill marks and the fruit caramelizes. Once done, remove from the grill and serve warm, either on its own or alongside yogurt for a refreshing twist!
Tips
- For an added kick, sprinkle some sea salt over the grilled spears.
- Using fresh, ripe pineapples enhances the sweetness and flavor.
Make-Ahead
You can prepare the pineapple spears a few hours in advance. Just coat them with the honey cinnamon mix and store them in the refrigerator until you’re ready to grill.
Storing
Store any leftover grilled pineapple spears in an airtight container in the refrigerator for up to 3 days. Reheat on the grill or in the oven to maintain their texture.
Freezing
While it’s best to enjoy grilled pineapple fresh, you can freeze the spears. Lay them on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They can last up to 2 months.
Reheating
Reheat the frozen or refrigerated pineapple spears on a grill or in a preheated oven. This revitalizes their sweet flavor and texture.
Serving Suggestions
Serve these grilled pineapple spears as a standalone dessert, complement them with a scoop of vanilla ice cream, or use them as a fruity topping on pancakes or waffles. They also pair great with grilled meats for a savory-sweet meal!
If you’re looking for an essential kitchen tool to grill your desserts perfectly, check out this grill pan on Amazon.
Ingredients
- 1 ripe pineapple, peeled, cored, and cut into spears
- 2 tablespoons honey or agave syrup
- 1 teaspoon cinnamon powder
- 1 tablespoon coconut oil (for grilling)
Instructions
Preheat grill
Preheat grill to medium-high heat.
Oil spears
Brush pineapple spears with melted coconut oil.
Make glaze
Whisk honey with cinnamon until well combined.
Grill
Grill spears 3-4 minutes per side, until grill marks appear and pineapple caramelizes.
Serve
Serve warm, optionally with yogurt.
Notes
- For an added kick, sprinkle some sea salt over the grilled spears.
- Using fresh, ripe pineapples enhances the sweetness and flavor.
Nutrition Facts
Frequently asked questions
Can I substitute honey with another sweetener?
Yes. Use maple syrup, agave, or coconut sugar. Adjust sweetness to taste.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the grill or in a skillet.
Can I make this vegan?
Yes. The recipe is vegan if you substitute dairy-free yogurt or serve on its own.
What goes well with grilled pineapple spears?
Pairs nicely with plain yogurt, vanilla ice cream, or a drizzle of dark chocolate.
Can I freeze these?
Grilled pineapple is best fresh, but you can freeze pineapple spears before grilling. Reheat on the grill for best texture.
