Fermented Cabbage: Golden Turmeric Kraut
Fermented Cabbage: Golden Turmeric Kraut is a probiotic-rich ferment with turmeric warmth, perfect as a side dish or topping.
If you’re searching for a healthy and delicious addition to your meals, look no further than this Fermented Cabbage: Golden Turmeric Kraut! This unique recipe is packed with probiotics and vibrant flavor, making it the perfect side dish for any meal. Plus, it’s incredibly easy to prepare, fitting seamlessly into even the busiest of weeknights.
Fermented Cabbage: Golden Turmeric Kraut
- Uniquely flavorful with the warm spices of turmeric.
- Rich in probiotics, great for gut health.
- Perfect side dish or topping for various meals.
Ingredients
- 1 medium green cabbage, shredded
- 2 tbsp sea salt
- 2 tbsp grated turmeric (or 1 tbsp turmeric powder)
- 1 cup filtered water
- 1 tsp mustard seeds (optional)
How to Make
To prepare your Fermented Cabbage: Golden Turmeric Kraut, start by combining the shredded cabbage and sea salt in a large bowl. Use your hands to massage the salt into the cabbage, allowing it to release its juices. This will create the brine needed for fermentation. Next, mix in the grated turmeric, ensuring the cabbage is evenly coated. Pack the mixture tightly into a clean jar, leaving about an inch of headspace at the top. Pour in the filtered water to cover the cabbage completely, and if desired, add mustard seeds for additional flavor. Seal the jar loosely with a lid and place it in a cool, dark place to ferment for 5-14 days, tasting periodically until it reaches your desired flavor.
Tips
- Use a clean jar to prevent contamination.
- Adjust turmeric to taste for extra flavor.
- Keep the kraut submerged in liquid to avoid spoilage.
Make-Ahead
This kraut can be made ahead of time and stored for up to six months in the refrigerator. Prepare larger batches to ensure you always have some ready on hand!
Storing
Store your fermented cabbage in the fridge after fermentation is complete. Ensure it is sealed tightly to maintain its freshness.
Freezing
While freezing is not generally recommended for fermenting vegetables, you can freeze small portions of kraut. Just be aware that the texture may change upon thawing.
Reheating
No reheating is necessary! Just take it directly from the fridge and add it to your dish. The sour crunch balances beautifully with warm foods.
Serving Suggestions
Enjoy your Golden Turmeric Kraut as a vibrant side dish, or top it on tacos, salads, or grain bowls for an added zing and health boost!
For a great tool to aid in your fermentation journey, check out this [Fermentation Crock](https://www.amazon.com/dp/B08XYZ1234) on Amazon!
Related Recipes
Ingredients
- 1 medium green cabbage, shredded
- 2 tbsp sea salt
- 2 tbsp grated turmeric (or 1 tbsp turmeric powder)
- 1 cup filtered water
- 1 tsp mustard seeds (optional)
Instructions
Combine and massage
Combine shredded cabbage and sea salt in a large bowl and massage.
Add turmeric and pack
Mix in grated turmeric and pack into a jar, leaving headspace.
Submerge with water
Submerge cabbage with water and seal loosely.
Ferment and taste
Ferment for 5-14 days, tasting periodically.
Notes
- Use a clean jar to prevent contamination.
- Adjust turmeric to taste for extra flavor.
- Keep the kraut submerged in liquid to avoid spoilage.
Nutrition Facts
Frequently asked questions
Can I use red cabbage instead of green cabbage?
Yes, red cabbage can be used. It may ferment a bit more quickly and add a different color and flavor.
Do I need to use mustard seeds?
Mustard seeds are optional; they add a subtle spicy note but are not required.
How long should I ferment the kraut?
Fermentation can take 5 to 14 days depending on temperature and desired sourness. Check periodically.
How should I store the kraut?
Store in the refrigerator in a sealed jar. It will keep for several months.
Is this recipe vegan and gluten-free?
Yes. This recipe contains plant-based ingredients and is gluten-free.
