Beach Snacks Veggie Hummus Cups – Easy and Portable

Looking for the perfect beach snacks to keep you energized without the hassle? These Veggie Hummus Cups are not only easy to prepare but also portable, making them perfect for your beach outings and busy weeknights.

Table of Contents

Beach Snacks Veggie Hummus Cups

  • Quick and easy to prepare, perfect for busy weeknights!
  • Perfectly portable for on-the-go snacking.
  • Customizable with your favorite veggies and flavors of hummus.

Ingredients

  • 1 cup hummus (any flavor you prefer)
  • 1 medium cucumber, sliced
  • 1 bell pepper, sliced (any color)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup carrot sticks
  • 1/2 cup celery sticks
  • Mini cups or small jars for serving

How to Make

Start by prepping your vegetables. Wash and slice the cucumber, bell pepper, tomatoes, carrots, and celery into bite-sized pieces. In your mini cups or small jars, add a generous dollop of hummus at the bottom. Layer the vegetable slices on top, arranging them for an appealing presentation. Feel free to mix and match the veggies based on your preferences. Secure the lids if using jars, or cover the cups with plastic wrap if they are open. These cups can be made a few hours in advance, making them a great option for quick and healthy beach snacks!

Tips

  • Use a variety of colorful veggies to make the cups more visually appealing.
  • For additional flavor, add fresh herbs or a sprinkle of feta cheese on top.
  • Pair your hummus with whole grain crackers for extra crunch!

Make-Ahead

These Veggie Hummus Cups can be prepared up to 4 hours in advance. Just be sure to keep them refrigerated until you’re ready to head to the beach.

Storing

Store leftovers in an airtight container in the refrigerator for up to 2 days. The veggies will stay crisp, and the hummus will remain fresh!

Freezing

It’s not recommended to freeze these cups as the texture of fresh veggies can change once thawed.

Reheating

No reheating necessary! These cups are delicious served cold.

Serving Suggestions

Serve these Veggie Hummus Cups at picnics, parties, or as a fun snack for kids after school. They pair beautifully with sparkling water or lemonades for a refreshing treat.

Beach Snacks Veggie Hummus Cups: Easy and Portable


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Easy and quick to prepare. Perfect for kids and adults alike. Portable and great for busy days.


Ingredients

Scale

1 cup hummus (any flavor you prefer)
1 medium cucumber, sliced
1 bell pepper, sliced (any color)
1 cup cherry tomatoes, halved
1/2 cup carrot sticks
1/2 cup celery sticks
Mini cups or small jars for serving

Preparation

1 Prep all vegetables and slice them into bite-sized pieces.
2 Add hummus at the bottom of mini cups or jars.
3 Layer the veggies on top of the hummus.
4 Secure with lids or cover with plastic wrap if using cups.
5 Chill until ready to serve.

Notes

  • ℹ️ Use a variety of colorful veggies to make the cups more visually appealing.
  • ℹ️ For additional flavor, add fresh herbs or a sprinkle of feta cheese on top.
  • ℹ️ Pair your hummus with whole grain crackers for extra crunch!
  • Serving suggestions: Serve these Veggie Hummus Cups at picnics, parties, or as a fun snack for kids after school. They pair beautifully with sparkling water or lemonades for a refreshing treat.

Recipe Details

Preparation
15 minutes
🔥
Cooking
0 minutes
📂
Category
Snack
📋
Method
No-Cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
120
🍬
Sugar
3g
🧂
Sodium
150mg
🥄
Fat
6g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
12g
🌿
Fiber
3g
💪
Protein
5g
❤️
Cholesterol
0mg

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