Description
Kickstart your day with this refreshing Tropical Fruit Protein Smoothie! Blend together mango, pineapple, banana, and yogurt for a deliciously fruity drink packed with protein.
Ingredients
- Mango
- Pineapple
- Banana
- Greek Yogurt
- Protein Powder
- Almond Milk or Coconut Water
- Chia Seeds (optional)
Instructions
- Gather all ingredients and ensure your fruits are either fresh or frozen.
- In a blender, combine the mango, pineapple, banana, Greek yogurt, and protein powder.
- Pour in the almond milk or coconut water and blend on high until smooth.
- If using chia seeds, add them now and blend for a few seconds to incorporate.
- Pour the smoothie into a glass and enjoy immediately!
Notes
- Use frozen fruit for a creamier texture.
- Adjust sweetness with honey or agave syrup.
- Make sure to blend long enough for a smooth consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 2 servings
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Protein Smoothie, Tropical Smoothie, Healthy Drink