Summer Salad Refreshing – Quick and High-Protein
Beat the heat with this Summer Salad Refreshing – Quick and High-Protein, a fast, protein-packed salad featuring greens, chickpeas, tomatoes, cucumber, red onion, feta, and grilled chicken (or tofu).
Beat the heat with this Summer Salad Refreshing that’s not only quick to prepare but also packed with high-quality protein! Perfect for those busy weeknights, this salad is a vibrant way to enjoy fresh ingredients while fueling your body.
Summer Salad Refreshing – Quick and High-Protein
- Unique combination of fresh and seasonal ingredients.
- High in protein thanks to the added legumes and chicken.
- Great for meal prepping and can be enjoyed cold or at room temperature.
Ingredients
- 2 cups mixed greens (spinach, arugula, romaine)
- 1 cup chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1 grilled chicken breast, sliced (or tofu for a vegetarian option)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
How to Make
Start by washing and preparing your vegetables. In a large bowl, combine the mixed greens, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese. If you’re using grilled chicken, slice it and add it to the bowl. In a separate small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper. Drizzle the dressing over your salad and toss gently until everything is well combined. Serve immediately, or refrigerate for an hour for flavors to meld.
Tips
- Customize the protein: Feel free to use shrimp, grilled tofu, or any leftover cooked meat!
- Add nuts or seeds for crunch, such as walnuts or sunflower seeds.
- For extra flavor, toss in some fresh herbs like basil or cilantro.
Make-Ahead
This salad is ideal for meal prepping. Just keep the dressing separate until you’re ready to serve to prevent sogginess.
Storing
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. The flavors will continue to develop!
Freezing
Freezing is not recommended for this salad as it can change the texture of the vegetables.
Reheating
If you’ve added cooked proteins, you can reheat them separately, but it’s best to enjoy the salad cold.
Serving Suggestions
This salad pairs wonderfully with crusty bread or quinoa for a complete meal. Enjoy it at picnics or summer barbecues for a refreshing light option!
For a perfect slicing experience, consider a quality chef’s knife.
Ingredients
- 2 cups mixed greens (spinach, arugula, romaine)
- 1 cup chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1 grilled chicken breast, sliced (or tofu for a vegetarian option)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
Wash and prepare ingredients
Wash and prepare the vegetables, then place them in a large bowl.
Cook protein (if needed)
If using chicken, grill or cook until done, then slice and set aside.
Make dressing
Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
Toss salad with dressing
Combine greens, chickpeas, tomatoes, cucumber, onion, feta, and chicken (or tofu) in a large bowl. Drizzle dressing over the salad and toss gently to combine.
Serve
Serve immediately or chill for an hour to meld flavors.
Notes
- Customize the protein: Feel free to use shrimp, grilled tofu, or any leftover cooked meat!
- Add nuts or seeds for crunch, such as walnuts or sunflower seeds.
- For extra flavor, toss in some fresh herbs like basil or cilantro.
Nutrition Facts
Frequently asked questions
Can I substitute the chicken with tofu or shrimp?
Yes, use a protein substitute you prefer and adjust cooking as needed.
How should I store leftovers?
Refrigerate leftovers in an airtight container for up to 2-3 days.
Can I make this salad ahead of time?
Yes, you can wash and chop vegetables ahead, and add dressing just before serving to keep greens crisp.
What goes well with this salad?
Pair with crusty bread, quinoa, or add extra nuts for crunch.
Can I add nuts or seeds for extra crunch?
Absolutely; walnuts, almonds, sunflower seeds, or similar work well.
