Lunch American

Summer Salad Flavorful – Mango & Avocado Glow

Experience the vibrant flavors of summer with our Mango & Avocado Glow salad. A refreshing mix of ripe mango, creamy avocado, juicy cherry tomatoes, red onion, and cilantro tossed in lime juice.

Experience the vibrant flavors of summer with our Mango & Avocado Glow salad! This colorful, nutritious dish is packed with fresh ingredients that make it a perfect accompaniment for busy weeknights or a light lunch. Nutrient-dense and incredibly easy to whip up, it’s the ideal choice for anyone looking to eat healthy without compromising on taste!

Mango & Avocado Glow

  • A delightful blend of sweet mango and creamy avocado.
  • Quick and easy preparation—perfect for busy weeknights.
  • Loaded with healthy fats and vitamins, catering to various dietary preferences.

Ingredients

  • 1 large ripe mango (diced)
  • 1 ripe avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 red onion (finely chopped)
  • 1 handful fresh cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper to taste

How to Make

Start by preparing your ingredients: dice the mango and avocado carefully, halve the cherry tomatoes, and chop the red onion and cilantro. In a large mixing bowl, gently combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro. Drizzle the lime juice over the top, and season with salt and pepper to taste. Toss everything delicately to ensure the ingredients are well-mixed without mashing the avocado. Serve immediately or let it chill in the refrigerator for a refreshing taste.

Tips

  • Choose ripe fruits for the best flavor and texture.
  • Use fresh lime juice to enhance the brightness of the salad.

Make-Ahead

The Mango & Avocado Glow salad can be made a few hours in advance. Just keep it covered in the fridge and add the lime juice just before serving to keep the avocado from browning.

Storing

This salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the fridge for up to 1 day.

Freezing

We do not recommend freezing this salad, as the textures of the avocado and mango can change after thawing.

Reheating

Since this is a fresh salad, there’s no need to reheat it. Simply enjoy it chilled!

Serving Suggestions

This vibrant salad pairs beautifully with grilled chicken, fish, or as a standalone dish. It’s perfect for barbecues, picnics, or as a light meal on hot summer days.

For a great chopping tool, check out this chef’s knife on Amazon to make your prep even easier!

Related Recipes

  • Tropical Quinoa Salad
  • Refreshing Cucumber Salad
  • Zesty Citrus Avocado Toast
  • Classic Greek Salad
Summer Salad Flavorful – Mango & Avocado Glow

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Ingredients

  • 1 large ripe mango (diced)
  • 1 ripe avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 red onion (finely chopped)
  • 1 handful fresh cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

1

Prep ingredients

Dice the mango and avocado; halve the cherry tomatoes; finely chop the red onion and cilantro.

2

Combine

In a large bowl, combine the mango, avocado, cherry tomatoes, red onion, and cilantro.

3

Dress

Drizzle lime juice over the mixture and season with salt and pepper; toss gently.

4

Serve

Serve immediately or refrigerate for a refreshing taste.

Notes

  • Choose ripe fruits for the best flavor and texture.
  • Use fresh lime juice to enhance the brightness of the salad.

Nutrition Facts

210 caloriesCalories
2gProtein
20gCarbs
14gFat

Frequently asked questions

Can I make this salad vegan or dairy-free?

Yes. This recipe is naturally vegan and dairy-free as written.

How should I store leftovers?

Store in an airtight container in the fridge for up to 2-3 days. To reduce browning of avocado, toss with a little extra lime juice before storing.

Can I customize the ingredients?

Yes. Try adding cucumber, bell pepper, or jalapeño for extra crunch and heat. You can also substitute cilantro with parsley if you prefer.

What should I serve this salad with?

Pair it with grilled chicken, shrimp, fish, or enjoy it on its own as a light meal.

Can I adjust the lime juice to taste?

Yes. Start with the juice of 1 lime and adjust to your preferred level of acidity.

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