Summer Pasta: Spicy Sausage (Beef) and Kale
This quick weeknight pasta features spicy beef sausage, kale, and cherry tomatoes tossed with pasta and Parmesan for a flavorful, nutritious dinner.
Looking for a quick and delicious dinner option? This Summer Pasta with Spicy Sausage (Beef) and Kale is the perfect recipe for busy weeknights! It’s flavorful, nutritious, and can be whipped up in under 30 minutes, making it a go-to meal for any family.
Why This Recipe is Unique
- Bold flavors from spicy beef sausage that elevate the dish.
- Incorporates nutrient-rich kale for added health benefits.
- Ready in under 30 minutes, making it ideal for busy evenings!
Ingredients
- 8 oz spaghetti or pasta of choice
- 1 lb spicy beef sausage, casings removed
- 4 cups kale, chopped
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional for extra heat)
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
How to Make
Start by cooking your pasta according to the package instructions. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the spicy beef sausage, breaking it apart with a spoon as it cooks. Sauté until browned, about 5-7 minutes. Add the minced garlic and red pepper flakes, cooking for another minute until fragrant. Toss in the chopped kale and halved cherry tomatoes, stirring to combine. Once the kale is wilted, drain your cooked pasta and add it to the skillet, tossing everything together. Season with salt and pepper to taste. Serve with grated Parmesan cheese on top!
Tips
- Use whole grain or gluten-free pasta for a healthier option.
- Feel free to add other vegetables like bell peppers or zucchini.
- Adjust the spice level by using mild sausage if preferred.
Make-Ahead
This dish can be prepared ahead of time by cooking the sausage and vegetables. Simply combine with the pasta just before serving. It’s perfect for meal prepping!
Storing
Store any leftovers in an airtight container in the fridge for up to 3 days.
Freezing
To freeze, pack the cooled pasta in freezer-safe containers. It can be stored for up to 2 months.
Reheating
Reheat in a skillet over medium heat until warmed through. Add a splash of water to prevent sticking.
Serving Suggestions
This spicy sausage and kale pasta is perfect on its own, but you can elevate your meal with a side salad or garlic bread.
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Ingredients
- 8 oz spaghetti or pasta of choice
- 1 lb spicy beef sausage, casings removed
- 4 cups kale, chopped
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional for extra heat)
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Instructions
Cook pasta
Cook pasta according to package instructions.
Cook sausage
Heat olive oil in a skillet over medium heat; cook spicy beef sausage until browned.
Add garlic and red pepper flakes
Add garlic and red pepper flakes; stir until fragrant.
Wilt kale and tomatoes
Add kale and cherry tomatoes; cook until kale is wilted.
Toss with pasta and serve
Drain pasta and add to skillet; season with salt and pepper, then serve with grated Parmesan.
Notes
- Use whole grain or gluten-free pasta for a healthier option.
- Feel free to add other vegetables like bell peppers or zucchini.
- Adjust the spice level by using mild sausage if preferred.
Nutrition Facts
Frequently asked questions
Can I substitute the pasta with gluten-free or whole grain options?
Yes. Use gluten-free or whole-grain pasta to improve texture and nutrition.
Can this dish be made ahead?
Pasta and sauce can be prepared separately and combined just before serving for best texture.
How spicy is this recipe, and can I adjust the heat?
The heat comes from red pepper flakes. Omit or reduce for milder flavor.
What goes well with this pasta?
A simple side salad or garlic bread complements the dish nicely.
Can I freeze leftovers?
Yes, freeze for up to 2 months. Reheat on the stove with a splash of water.
