Lunch Mediterranean

Summer Pasta Salad Light – Perfect for Warm Days

A bright, quick Summer Pasta Salad Light featuring fresh vegetables, feta, and a tangy olive oil and balsamic dressing—perfect for warm days.

Embrace the warm days with a delightful Summer Pasta Salad Light that’s refreshingly vibrant and incredibly easy to whip up! This dish is not only a visual treat but also a burst of flavors, making it ideal for those sunny afternoons.

Summer Pasta Salad Light – Why This Recipe is Unique

  • Quick and easy preparation, perfect for busy weeknights.
  • Bright, fresh ingredients that scream summer.
  • Versatile and customizable based on your personal preferences.

Ingredients

  • 8 oz (227 g) pasta (such as rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

How to Make

To prepare your Summer Pasta Salad Light, start by cooking your pasta according to the package instructions. Drain and rinse under cold water to cool it down quickly. In a large mixing bowl, combine your cooled pasta with the cherry tomatoes, cucumber, bell pepper, red onion, and basil. Drizzle with olive oil and balsamic vinegar. Toss gently to combine, ensuring all the ingredients are well coated. Season with salt and pepper to taste. If using, sprinkle with feta cheese before serving. Enjoy chilled or at room temperature!

Tips

  • Feel free to add grilled chicken or shrimp for a protein boost.
  • Substitute the vegetables with your favorites to make it your own.

Make-Ahead

This salad can easily be made a day in advance. Just store it in the refrigerator and add the dressing close to serving time to keep the ingredients fresh!

Storing

Store any leftovers in an airtight container in the fridge for up to 3 days.

Freezing

Freezing is not recommended for this salad as the vegetables may lose their crispness once thawed.

Reheating

This pasta salad is best enjoyed cold or at room temperature, so there’s no reheating necessary!

Serving Suggestions

Serve this vibrant salad on its own or as a side dish for grilled meats or fish. It’s also an excellent picnic or potluck option!

If you’re a fan of easy summer meals, you might also enjoy this high-quality salad spinner that can help wash your fresh greens more effectively!

Summer Pasta Salad Light – Perfect for Warm Days

Love this recipe?

Save it to your Pinterest board so you can find it later.

Save to Pinterest

Ingredients

  • 8 oz (227 g) pasta (such as rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

1

Cook your pasta

Cook your pasta according to the package instructions.

2

Rinse and cool

Drain and rinse under cold water.

3

Combine ingredients

In a large bowl, combine all ingredients and toss well.

4

Season and serve

Season to taste and enjoy!

Notes

  • Feel free to add grilled chicken or shrimp for a protein boost.
  • Substitute the vegetables with your favorites to make it your own.

Nutrition Facts

360 caloriesCalories
9gProtein
48gCarbs
14gFat

Frequently asked questions

Can I customize the vegetables in this Summer Pasta Salad Light?

Yes, swap vegetables to your preference—peppers, olives, zucchini, or corn work well.

Is this salad gluten-free?

Traditional pasta is not gluten-free, but you can use gluten-free pasta to make this recipe.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I add protein to this salad?

Yes, grilled chicken, shrimp, or chickpeas are great protein boosts.

What goes well with this salad?

It pairs nicely with grilled meats, fish, or is enjoyable on its own as a light meal.

You might also like