Summer Pasta Salad – Light and Perfect for Picnics

Beat the heat this summer with a vibrant Summer Pasta Salad! This dish is not only refreshing but also incredibly easy to prepare, making it perfect for picnics or busy weeknights.

Table of Contents

Summer Pasta Salad

  • Unique blend of fresh seasonal vegetables and herbs.
  • Versatile options for dietary preferences, including vegetarian.
  • Super quick to whip up, perfect for your next gathering.

Ingredients

  • 8 oz pasta (your choice, preferably whole grain)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell peppers, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste
  • 1 tsp Italian seasoning

How to Make

To create your Summer Pasta Salad, start by cooking the pasta according to package instructions until al dente. Drain and set aside to cool. In a large mixing bowl, combine the cherry tomatoes, cucumbers, red onion, and bell peppers. Once the pasta has cooled, add it to the vegetables. Drizzle the olive oil and red wine vinegar over the mixture, then sprinkle with salt, pepper, Italian seasoning, and parsley. Toss everything together until well combined. Finally, fold in the crumbled feta cheese and serve immediately or refrigerate for later!

Tips

  • Feel free to add or substitute any vegetables you have on hand.
  • For added protein, include grilled chicken or chickpeas.

Make-Ahead

This salad can be made up to 24 hours in advance, allowing the flavors to meld beautifully.

Storing

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

We recommend not freezing this salad, as the texture of vegetables may change once thawed.

Reheating

This dish is best served chilled and does not require reheating, making it a convenient option for picnics.

Serving Suggestions

Pair this Summer Pasta Salad with grilled meats, or serve as a side dish at gatherings. It’s also delightful alongside a glass of chilled white wine.

For handy kitchen tools to make salad preparation easier, check out this set of kitchen utensils on Amazon!

Summer Pasta Salad: Light and Perfect for Picnics


Author:Amy Parker
Total Time:25 minutes
🍴Yield:4 servings

Beat the heat this summer with a vibrant Summer Pasta Salad! This dish is not only refreshing but also incredibly easy to prepare, making it perfect for picnics or busy weeknights.


Ingredients

Scale

8 oz pasta (your choice, preferably whole grain)
1 cup cherry tomatoes, halved
1 cup cucumbers, diced
1/2 cup red onion, finely chopped
1/2 cup bell peppers, chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled
1/4 cup olive oil
2 tbsp red wine vinegar
Salt and pepper to taste
1 tsp Italian seasoning

Preparation

1 Cook the pasta according to package instructions until al dente, then drain and cool.
2 In a large bowl, combine cherry tomatoes, cucumbers, red onion, and bell peppers.
3 Add cooled pasta to the vegetables, drizzle with olive oil and red wine vinegar.
4 Season with salt, pepper, and Italian seasoning, then mix in chopped parsley.
5 Fold in crumbled feta cheese and serve or refrigerate for later.

Notes

  • ℹ️ Feel free to add or substitute any vegetables you have on hand.
  • ℹ️ For added protein, include grilled chicken or chickpeas.

Recipe Details

Preparation
15 minutes
🔥
Cooking
10 minutes
📂
Category
Salad
📋
Method
No-Cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
260
🍬
Sugar
3g
🧂
Sodium
260mg
🥄
Fat
16g
🧈
Saturated Fat
3g
⚖️
Trans Fat
0g
🍞
Carbohydrates
34g
🌿
Fiber
4g
💪
Protein
9g
❤️
Cholesterol
15mg

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