Lunch American

Summer Pasta Salad – Fresh and Perfect for Picnics

Looking for a vibrant dish that captures the essence of summer? This Summer Pasta Salad is fresh, colorful, and perfect for picnics! With its combination of seasonal veggies, pasta, and a light dressing, this recipe is not only easy to prepare but also a hit at any gathering.

Looking for a vibrant dish that captures the essence of summer? This Summer Pasta Salad is fresh, colorful, and perfect for picnics! With its combination of seasonal veggies, pasta, and a light dressing, this recipe is not only easy to prepare but also a hit at any gathering.

Summer Pasta Salad

  • Bright and colorful – a feast for the eyes!
  • Perfect for meal prep or quick weeknight dinners.
  • Vegetarian-friendly and easily customizable.

Ingredients

  • 8 oz pasta (like rotini or fusilli)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp garlic powder
  • Salt and pepper to taste

How to Make

To get started, cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, red onion, and parsley. Then, add in the cooled pasta. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper until well blended. Pour the dressing over the pasta salad and toss everything together until evenly coated. Finally, sprinkle the feta cheese on top, mix gently, and serve chilled.

Tips

  • For added protein, consider adding grilled chicken or chickpeas.
  • Feel free to substitute vegetables based on what you have on hand!
  • Let the salad sit in the fridge for at least an hour before serving for optimal flavor.

Make-Ahead

This Summer Pasta Salad is an excellent make-ahead dish! It can be prepared the day before your picnic or barbecue. Just keep it stored in an airtight container in the refrigerator. The flavors will meld beautifully overnight.

Storing

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too dry, drizzle a bit more olive oil or vinegar before serving.

Freezing

While it’s best to enjoy this pasta salad fresh, you can freeze it if needed. However, be mindful that the texture of the vegetables might change upon thawing.

Reheating

This dish is served cold, so there’s no need to reheat. Just enjoy it straight from the refrigerator!

Serving Suggestions

Pair this Summer Pasta Salad with grilled chicken, a fresh baguette, or even as a side for a barbecue. It’s an ideal accompaniment to any summer meal!

For the perfect kitchen tool for this recipe, consider checking out this salad spinner to keep your veggies crisp and clean!

Related Recipes

  • Mediterranean Quinoa Salad
  • Creamy Avocado Pasta
  • Classic Coleslaw
  • Greek Orzo Salad
Summer Pasta Salad – Fresh and Perfect for Picnics

Love this recipe?

Save it to your Pinterest board so you can find it later.

Save to Pinterest

Ingredients

  • 8 oz pasta (like rotini or fusilli)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

1

Cook the pasta

Cook the pasta according to package instructions until al dente. Drain and rinse with cold water.

2

Prepare vegetables

In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, red onion, and parsley. Add the cooled pasta.

3

Make dressing

Whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper. Pour over the pasta salad and toss to coat.

4

Finish and serve

Sprinkle feta cheese on top, mix gently, and serve chilled.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Feel free to substitute vegetables based on what you have on hand!
  • Let the salad sit in the fridge for at least an hour before serving for optimal flavor.

Nutrition Facts

approx. 240 caloriesCalories
7gProtein
34gCarbs
14gFat

Frequently asked questions

Can I make this pasta salad vegan?

Yes, omit feta or use a vegan feta alternative and ensure the dressing is vegan.

How long does it keep in the refrigerator?

Store in an airtight container in the refrigerator for up to 3 days.

Can I add protein to this salad?

Yes, you can add grilled chicken, chickpeas, or white beans for extra protein.

Is this salad kid-friendly?

Yes, it's a colorful, mild-flavored dish that most kids enjoy. You can adjust ingredients to suit picky eaters.

Can I customize the vegetables in this pasta salad?

Absolutely. Swap in or add vegetables you like such as olives, corn, or zucchini.

You might also like