Summer Pasta: Creamy Avocado and Spinach
A vibrant, quick Creamy Avocado and Spinach Pasta that's perfect for summer. Creamy avocado sauce blended with spinach coats al dente whole wheat pasta, finished with a lemony, garlicky kick and optional Parmesan.
Ready for a delightful dish that screams summer? This Creamy Avocado and Spinach pasta is a vibrant, flavorful meal that’s perfect for busy weeknights. It’s quick to prepare, health-conscious, and satisfies all your cravings!
Creamy Avocado and Spinach Pasta
- Quick preparation time makes it ideal for busy weeknights.
- Healthy ingredients provide essential nutrients for a balanced meal.
- Vegan and gluten-free options available!
Ingredients
- 8 oz whole wheat pasta
- 1 ripe avocado
- 2 cups fresh spinach
- 1 clove garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Kitchen blender for creaming
How to Make
Start by cooking the whole wheat pasta according to package instructions until al dente. While the pasta is cooking, combine the ripe avocado, fresh spinach, minced garlic, olive oil, and lemon juice in a Kitchen blender. Blend until smooth and creamy, adjusting with salt and pepper to taste. Once the pasta is cooked, drain and mix it with the creamy avocado sauce. Toss well to coat every strand, creating a luscious and inviting dish. Serve immediately with grated Parmesan or fresh herbs on top for a delightful garnish!
Tips
- Choose perfectly ripe avocados for the best flavor and creaminess.
- Feel free to sneak in other vegetables like peas or cherry tomatoes for added color and nutrition.
Make-Ahead
This pasta dish can be made ahead of time. Follow the same steps, and store in an airtight container in the refrigerator. Add a splash of olive oil before reheating to retain the creamy texture.
Storing
Leftover pasta can be stored in the refrigerator for up to three days. Ensure that it’s sealed well to retain its freshness.
Freezing
For longer storage, you can freeze portions of the creamy pasta. Place them in freezer-safe bags, ensuring that excess air is removed. Consume within a month for the best flavor.
Reheating
To reheat, allow the frozen pasta to thaw overnight in the fridge and then warm it on the stove with a bit of water or olive oil to bring back its creaminess.
Serving Suggestions
This creamy avocado and spinach pasta can be paired with grilled chicken or a light salad for a more complete meal. You can also serve it as a side dish alongside roasted vegetables or garlic bread for an unforgettable dinner experience.
Related Recipes
- Pesto Zucchini Noodles
- Lemon Garlic Shrimp Pasta
- Creamy Tomato Basil Pasta
- Vegetable Penne Primavera
Ingredients
- 8 oz whole wheat pasta
- 1 ripe avocado
- 2 cups fresh spinach
- 1 clove garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Kitchen blender for creaming
Instructions
Cook the pasta
Cook the whole wheat pasta according to package instructions until al dente.
Make the avocado sauce
In a kitchen blender, combine avocado, spinach, garlic, olive oil, and lemon juice until smooth.
Combine and serve
Drain the pasta, then mix with the avocado sauce. Serve immediately, garnished with Parmesan if desired.
Optional garnish
Sprinkle with grated Parmesan cheese or fresh herbs if desired.
Notes
- Use ripe avocados for a smooth sauce.
- Incorporate other veggies like peas for added nutrition.
Nutrition Facts
Frequently asked questions
Is this recipe vegan?
Yes. Omit the Parmesan cheese, or use a vegan cheese alternative. You can also add nutritional yeast for a cheesy flavor.
Can I make this gluten-free?
Use gluten-free pasta in place of whole wheat pasta.
What other vegetables can I add?
Peas, cherry tomatoes, or bell peppers can be stirred in for extra color and nutrition.
Can I make this ahead?
The sauce can be prepared in advance and stored separately; toss with warm pasta before serving.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 2–3 days. Reheat gently to preserve creaminess.
