Spring Soup Chilled – Refreshing and No-Cook
A light, zero-cook chilled soup featuring cucumber, peas, avocado, mint, and yogurt. Blend, chill, and enjoy a refreshing meal perfect for hot days.
Looking for a light and refreshing meal that requires zero cooking? This Spring Soup Chilled recipe is the answer! Bursting with vibrant vegetables and herbs, it’s perfect for busy weeknights and warm weather dining. No cooking necessary – just blend, chill, and enjoy!
Spring Soup Chilled – Uniqueness
- No cooking required – a perfect solution for hot days.
- Full of fresh, seasonal ingredients that nourish and refresh.
- Great for meal prep and accommodating various dietary preferences.
Ingredients
- 2 cups cucumber, peeled and diced
- 1 cup fresh peas
- 1 avocado, pitted and diced
- 1 cup vegetable broth
- 1/4 cup fresh mint leaves
- 1/4 cup Greek yogurt (or dairy-free yogurt)
- Juice of 1 lemon
- Salt and pepper to taste
How to Make
To make this delightful Spring Soup Chilled, start by combining the diced cucumber, fresh peas, avocado, vegetable broth, mint leaves, Greek yogurt, and lemon juice in a blender. Blend on high until completely smooth, adjusting the thickness with more broth or water if needed. Season your soup with a touch of salt and pepper to taste. Once blended, transfer the mixture into a bowl and place it in the refrigerator for at least 30 minutes to chill and allow the flavors to meld to perfection. Serve in chilled bowls, garnished with additional mint or a drizzle of olive oil.
Tips
- For a creamier texture, use more avocado or yogurt.
- Feel free to swap mint for basil or cilantro for a different flavor twist.
Make-Ahead
This soup is an excellent make-ahead option! Prepare it a day in advance and let it chill overnight for a more developed flavor.
Storing
You can store leftovers in an airtight container in the refrigerator for 2-3 days. Just give it a good stir before serving again!
Freezing
It’s not recommended to freeze this soup as the texture of the ingredients may change upon thawing.
Reheating
This soup is best served chilled and doesn’t require reheating – simply enjoy it straight from the fridge!
Serving Suggestions
Pair your Spring Soup Chilled with a fresh garden salad or crusty whole-grain bread. A light glass of white wine would also complement the flavors beautifully.
For your cooking needs, check out this high-quality blender on Amazon to make the preparation a breeze!
Related Recipes
Ingredients
- 2 cups cucumber, peeled and diced
- 1 cup fresh peas
- 1 avocado, pitted and diced
- 1 cup vegetable broth
- 1/4 cup fresh mint leaves
- 1/4 cup Greek yogurt (or dairy-free yogurt)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
Combine ingredients
Combine the cucumber, peas, avocado, vegetable broth, mint, yogurt, and lemon juice in a blender.
Blend until smooth
Blend on high until completely smooth. If too thick, add a splash more broth or water.
Chill
Transfer to a bowl or jars and chill in the refrigerator for at least 30 minutes to meld flavors.
Serve
Stir, taste, and season with salt and pepper. Serve chilled with garnishes of fresh herbs or a drizzle of olive oil.
Notes
- For a creamier texture, use more avocado or yogurt.
- Feel free to swap mint for basil or cilantro for a different flavor twist.
Nutrition Facts
Frequently asked questions
Is this soup dairy-free or can it be made dairy-free?
The recipe uses Greek yogurt, but you can substitute a dairy-free yogurt (such as almond or coconut yogurt) to make it dairy-free.
Can I customize the herbs or add extra greens?
Yes. Mint is refreshing, but basil, cilantro, or dill can be swapped to suit your taste.
How long does the soup keep in the fridge?
Store in an airtight container in the refrigerator for up to 2–3 days. The texture may change slightly over time.
Can this be served as a starter or a full meal?
It’s light enough for a starter or a refreshing lunch on hot days.
Can I freeze this soup?
Freezing is not recommended, as the texture of avocado and yogurt may separate after thawing.
