Spring Lunch Ideas: Fresh Spring Rolls
Fresh Spring Rolls are light, healthy lunch option with rice paper wraps filled with crisp vegetables, protein, and fresh herbs, served with a dipping sauce.
Spring is the perfect time to freshen up your meal plan with vibrant, healthy dishes! Today, we’re diving into making Fresh Spring Rolls—an easy, delightful option perfect for busy weeknights.
SaveWhy Fresh Spring Rolls Are Unique
- They are incredibly versatile—use any combination of meat and vegetables!
- The fresh ingredients are a burst of flavor and color, embodying the essence of spring.
- Perfectly suited for meal prep or a light lunch, they can be made in advance without losing freshness.
Ingredients
- Rice Paper Wraps: The foundation of your fresh spring rolls, providing a chewy texture.
- Fresh Vegetables: Bell peppers, carrots, cucumbers, and lettuce—choose what’s in season!
- Protein: Shrimp, tofu, or chicken are great options, adding substance and flavor.
- Fresh Herbs: Basil, mint, and cilantro give these rolls an aromatic kick.
- Dipping Sauce: Hoisin sauce or a simple peanut sauce elevates the dish to another level.
How to Make Fresh Spring Rolls
To start making these vibrant fresh spring rolls, assemble all your ingredients on a clean surface. Begin by soaking a rice paper wrap in warm water for about 10-15 seconds or until pliable. Carefully place the soaked wrap on a flat surface. In the center, add a handful of mixed fresh vegetables, your choice of protein, and a few sprigs of herbs. Fold the sides over filling, then roll tightly from the bottom up, tucking in as you go to secure the filling. Repeat this process until you have the number of rolls you desire. Pair with your favorite dipping sauce and enjoy!
Tips
- Keep the ingredients as dry as possible before wrapping to prevent sogginess.
- Work with one rice paper at a time to maintain their pliability.
- Experiment with different sauces to change up the flavors!
Make-Ahead
Assembly can be done a few hours in advance. Just layer your wrapped spring rolls between damp paper towels and store them in an airtight container to prevent them from drying out.
Storing
Store any unconsumed spring rolls in the fridge, wrapped well to maintain moisture for up to 2 days. For longer storage, consider freezing them.
Freezing
You can freeze unwrapped spring rolls for up to a month. Just make sure to wrap them tightly in plastic wrap and store them in an airtight container. Avoid freezing filled rolls, as the rice paper can become mushy upon thawing.
Reheating
For best results, enjoy fresh spring rolls cold. If you decide to reheat them (filled), do so in a skillet with a few drops of water, covering them briefly to steam without drying out.
Serving Suggestions
Serve fresh spring rolls alongside peanut sauce, hoisin sauce, or a spicy Sriracha blend for added zing. Consider pairing them with a refreshing salad or a light soup for a complete meal.
Ingredients
- Rice Paper Wraps: 8 sheets
- Fresh Vegetables: lettuce, shredded carrots, cucumber, and bell pepper
- Protein: shrimp (cooked) 8-10 pieces, or tofu 6 oz
- Fresh Herbs: basil, mint, cilantro, a handful
- Dipping Sauce: Hoisin or peanut sauce, about 1/2 cup
Instructions
Soak rice paper
Soak rice paper wraps in warm water for 10-15 seconds until pliable.
Layer fillings
Lay a sheet of rice paper on a damp surface. In the center, layer vegetables, protein, and herbs.
Roll tightly
Fold the sides over the filling and roll tightly from bottom to top.
Serve
Serve with dipping sauce on the side.
Notes
- Keep ingredients dry to prevent sogginess.
- Work with one rice paper at a time to maintain pliability.
- Experiment with different sauces to change up the flavors!
Nutrition Facts
Frequently asked questions
Can I use different proteins in Fresh Spring Rolls?
Yes, shrimp, tofu, chicken, or tempeh all work well.
What dipping sauce goes with Fresh Spring Rolls?
Hoisin sauce or a peanut sauce pairs wonderfully.
How should I store Fresh Spring Rolls?
Wrap tightly and refrigerate for up to 2 days.
Are Fresh Spring Rolls gluten-free?
Yes, if you use gluten-free sauces and rice paper.
Can I make Fresh Spring Rolls ahead of time?
Yes, assemble early and store covered to prevent drying.
