Quinoa Mango Summer Salad – Fresh and Gluten-Free
Bright quinoa salad with fresh mango, bell pepper, red onion, cilantro, and lime dressing; gluten-free and perfect for meal prep.
Refresh your palate this summer with our Quinoa Mango Summer Salad. This vibrant, gluten-free dish packs a punch of flavors and nutrients, making it a perfect choice for busy weeknights or sunny picnics!
Quinoa Mango Summer Salad
- Uniquely refreshing with the sweetness of mango and the nutty flavor of quinoa.
- Perfect for meal prep or a quick side dish.
- Wholesome and packed with nutrients, gluten-free, and appealing to various dietary needs.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 ripe mango, diced
- 1 bell pepper, diced
- 1/4 cup red onion, minced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
How to Make
To prepare the quinoa, bring 2 cups of water to a boil in a medium-sized pot. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Once cooked, let it cool. In a large mixing bowl, combine the cooled quinoa, diced mango, bell pepper, red onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Drizzle this dressing over the salad and toss gently to combine. Serve chilled or at room temperature for a refreshing meal!
Tips
- For added flavor, grill the bell pepper before adding it to the salad.
- Substitute lime juice with lemon for a different citrus twist.
- Feel free to add other ingredients like avocado or black beans for more texture and flavor.
Make-Ahead
This salad can be made ahead of time. Prepare the salad and dressing separately; combine them just before serving to keep it fresh.
Storing
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will even improve as they meld together!
Freezing
It is not recommended to freeze this salad, as the texture of fruits and vegetables can become mushy after thawing.
Reheating
This salad is best enjoyed cold, but if you prefer it warm, gently heat it in a pan over low heat until just warmed through.
Serving Suggestions
Pair this salad with grilled chicken or fish for a complete meal, or enjoy it as a light and healthy lunch on its own.
Consider using this [product link: salad bowl] for serving! It makes the presentation pop!
Related Recipes
- Chickpea Avocado Salad
- Mediterranean Quinoa Bowl
- Cucumber Tomato Salad
- Zesty Lentil Salad
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 ripe mango, diced
- 1 bell pepper, diced
- 1/4 cup red onion, minced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: avocado for extra creaminess
Instructions
Cook quinoa
Rinse quinoa. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer until fluffy and water is absorbed, about 15 minutes. Let cool.
Combine ingredients
In a large bowl, combine cooked quinoa, mango, bell pepper, red onion, and cilantro.
Make dressing
Whisk together lime juice and olive oil; season with salt and pepper.
Toss and serve
Drizzle dressing over salad and toss to combine. Serve chilled or at room temperature.
Notes
- Perfect for meal prep.
- Add avocado for extra creaminess.
- Quick to make, ready in under 30 minutes!
Nutrition Facts
Frequently asked questions
Is this salad vegan and gluten-free?
Yes. The recipe uses quinoa, mango, vegetables, and olive oil, all vegan and gluten-free.
Can I make this ahead for meal prep?
Yes. Prepare the quinoa and dressing separately, then mix just before serving. Refrigerate up to 3 days.
Can I add avocado or other toppings?
Absolutely. Avocado adds creaminess, and black beans or corn can add texture as well.
What would pair well with this salad?
Grilled chicken or fish works nicely, or enjoy it as a light, standalone lunch.
How long does it keep in the fridge?
Store in an airtight container in the refrigerator for up to 3 days. Dressings can be stored separately if desired.
