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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad


  • Author: Elena Bennett
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

A vibrant Mediterranean Chickpea Salad filled with wholesome ingredients, perfect for a quick and healthy meal.


Ingredients

  • Canned Chickpeas
  • Cucumber
  • Cherry Tomatoes
  • Red Onion
  • Feta Cheese
  • Olive Oil
  • Lemon Juice
  • Fresh Parsley

Instructions

  1. In a large mixing bowl, combine the drained and rinsed canned chickpeas, chopped cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
  4. Sprinkle the chopped parsley on top and mix gently to combine.
  5. Serve immediately or let the salad sit for 30 minutes to allow the flavors to meld.

Notes

  • Fresh vegetables make a significant difference in flavor.
  • Adjust seasonings to taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: chickpea salad, Mediterranean salad, easy salad