Mediterranean Chickpea Salad is the perfect comforting meal for busy weeknights! This dish combines tender chickpeas, fresh vegetables, tangy feta cheese, and zesty dressing for a flavor-packed salad that the whole family will love. It’s simple to prepare, making it a go-to recipe when you need something quick, filling, and delicious!
Table of Contents
- Mediterranean Chickpea Salad Recipe
- Ingredients for Mediterranean Chickpea Salad
- How to Make Mediterranean Chickpea Salad
- Tips for Making Mediterranean Chickpea Salad
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
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Mediterranean Chickpea Salad Recipe
- Perfect for Busy Weeknights. This Mediterranean Chickpea Salad is great for those busy nights when you want a refreshing meal but you don’t have much time to prepare it. It’s a simple mix-and-serve salad that can be made in just a few minutes!
- Nutritious and Flavorful. Packed with protein-rich chickpeas, crisp veggies, and tangy feta, this salad offers a delightful combination of flavors and textures, making it healthy and satisfying!
Ingredients for Mediterranean Chickpea Salad
- Canned Chickpeas: Packed with protein and fiber, these are the base of the salad. You can also use cooked dried chickpeas.
- Cucumber: Adds refreshing crunch. Use English cucumber for less bitterness.
- Cherry Tomatoes: Sweet and juicy, they give a burst of flavor in every bite.
- Red Onion: Finely chopped for a mild sweetness. You can soak it in water to reduce its sharpness.
- Feta Cheese: Crumbled feta adds a salty, creamy element to the salad.
- Olive Oil: A good quality olive oil enhances the flavors—use extra virgin for a richer taste.
- Lemon Juice: Provides acidity, brightening up all the flavors in the salad.
- Fresh Parsley: Chopped parsley adds freshness and a pop of color.
How to Make Mediterranean Chickpea Salad
- In a large mixing bowl, combine the drained and rinsed canned chickpeas, chopped cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Sprinkle the chopped parsley on top and mix gently to combine.
- Serve immediately or let the salad sit for 30 minutes to allow the flavors to meld.
Tips for Making Mediterranean Chickpea Salad
- Use Fresh Ingredients: Fresh vegetables make a significant difference in the salad’s flavor. Opt for ripe tomatoes and crisp cucumbers.
- Adjust to Taste: Feel free to adjust lemon juice, salt, and pepper according to your preferences. A pinch of garlic powder can also enhance the flavor.
Make-Ahead Instructions
- This salad can be prepared a few hours in advance. Just keep the dressing separate until you’re ready to serve.
- Combine the cut vegetables and chickpeas beforehand, and add the feta and dressing just before serving to keep ingredients fresh.
Storing Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become softer as it sits, but it will still taste great.
Freezing Mediterranean Chickpea Salad
- It’s not recommended to freeze the salad due to the nature of the vegetables. Freezing can cause texture changes.
- For best quality, enjoy the salad fresh or stored in the refrigerator as mentioned above.
Reheating Mediterranean Chickpea Salad
- This salad is typically served cold or at room temperature, so no reheating is required.
Serving Suggestions
FAQs
Can I add other ingredients?
Absolutely! Feel free to add olives, bell peppers, or chickpea alternatives like black beans.
Is this salad gluten-free?
Yes, this Mediterranean Chickpea Salad is entirely gluten-free.
How long does this salad last in the fridge?
It lasts about 2 to 3 days in an airtight container.
Can I meal prep this salad?
Yes! Just keep the dressing separate until serving.
Does this salad require any cooking?
No, everything is raw or canned, making it a no-cook recipe!
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Mediterranean Chickpea Salad
- Total Time: 10 minutes
- Yield: 4 servings
Description
A vibrant Mediterranean Chickpea Salad filled with wholesome ingredients, perfect for a quick and healthy meal.
Ingredients
- Canned Chickpeas
- Cucumber
- Cherry Tomatoes
- Red Onion
- Feta Cheese
- Olive Oil
- Lemon Juice
- Fresh Parsley
Instructions
- In a large mixing bowl, combine the drained and rinsed canned chickpeas, chopped cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Sprinkle the chopped parsley on top and mix gently to combine.
- Serve immediately or let the salad sit for 30 minutes to allow the flavors to meld.
Notes
- Fresh vegetables make a significant difference in flavor.
- Adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: chickpea salad, Mediterranean salad, easy salad
