Mango Avocado Summer Salad – Refreshing and Healthy
A refreshing, gluten-free and vegan-friendly mango avocado salad with lime, cilantro and feta (optional) for a quick summer side or light meal.
Beat the heat with this delightful Mango Avocado Summer Salad, a colorful and vibrant dish that perfectly complements any summer meal. Not only is it incredibly refreshing, but it is also packed with healthy ingredients, making it the ideal option for busy weeknights when you crave something quick, nutritious, and delicious.
Mango Avocado Summer Salad
- Unique combination of sweet and creamy flavors.
- Quick and easy to prepare, perfect for busy weeknights.
- Gluten-free, vegan-friendly, and packed with nutrients.
Ingredients
- 2 ripe avocados, diced
- 1 ripe mango, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Optional: 1/2 cup feta cheese, crumbled
How to Make
To prepare the Mango Avocado Summer Salad, start by gathering all your ingredients. In a large mixing bowl, combine diced avocados, mangoes, halved cherry tomatoes, finely chopped red onion, and chopped cilantro. Drizzle the lime juice over the top and season with salt and pepper. Gently toss the salad to combine, being careful not to mash the avocados. If using feta cheese, sprinkle it on top just before serving to maintain its texture. This salad can be served immediately or refrigerated for later use, making it a versatile dish for any occasion.
Tips
- Choose ripe avocados and mangoes for the best texture and flavor.
- Adjust lime juice according to your taste preference; more lime can enhance the freshness.
Make-Ahead
You can prepare the ingredients ahead of time. However, to keep the avocados fresh, mix everything just before serving. This salad is best enjoyed chilled, so refrigerate for at least half an hour prior to eating.
Storing
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocados may brown over time.
Freezing
It is not recommended to freeze this salad as the texture will deteriorate once thawed.
Reheating
This salad is best enjoyed cold, so reheating is not necessary. Simply pull it from the fridge and serve.
Serving Suggestions
This Mango Avocado Summer Salad pairs beautifully with grilled chicken or fish for a complete meal. It can also be served as a light lunch on its own or as a side dish at barbecues and picnics.
For kitchen essentials, consider investing in high-quality cutting boards, like this durable bamboo cutting board for easy preparation!
Related Recipes
Ingredients
- 2 ripe avocados, diced
- 1 ripe mango, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Optional: 1/2 cup feta cheese, crumbled
Instructions
Combine ingredients
Gather ingredients and combine diced avocados, mango, cherry tomatoes, red onion, and cilantro in a large bowl.
Add lime and season
Drizzle lime juice over the salad and season with salt and pepper.
Toss gently
Gently toss to combine, being careful not to mash the avocados.
Finish with feta (optional)
If using feta cheese, sprinkle on top before serving.
Notes
- Choose ripe avocados and mangoes for the best texture and flavor.
- Adjust lime juice according to your taste preference; more lime can enhance the freshness.
Nutrition Facts
Frequently asked questions
Is this salad vegan-friendly?
Yes—it's vegan as written; omit the optional feta to keep it vegan.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 1–2 days. The avocado may brown slightly, but it's still tasty.
Can I add feta cheese?
Yes, optional. Crumble feta on top just before serving if you like the tangy flavor.
Can I substitute cilantro with another herb?
Cilantro can be substituted with parsley or omitted if you prefer.
What can I serve this with?
Pairs well with grilled chicken or fish, or can be enjoyed as a light, refreshing lunch on its own.
