Lemon Pepper Fish – Healthy Grilled and Low-Carb
A quick, low-carb, lemony grilled fish recipe featuring olive oil, lemon juice and zest, and black pepper, perfect for weeknights.
If you’re searching for a delightful and healthy dish, look no further than this Lemon Pepper Fish recipe. Bursting with flavor and easy to prepare, it’s perfect for busy weeknights and caters to low-carb diets without compromising on taste.
Lemon Pepper Fish
- Uniquely tangy and aromatic, thanks to freshly squeezed lemon juice.
- Quick grill preparation makes it perfect for busy weeknights.
- Low-carb, making it ideal for keto and health-conscious eaters.
Ingredients
- 1 lb white fish fillets (such as tilapia or cod)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon salt
- Optional: fresh parsley for garnish
How to Make
To prepare your Lemon Pepper Fish, start by preheating your grill to medium heat. Meanwhile, in a small bowl, whisk together the olive oil, lemon juice, lemon zest, black pepper, and salt to create a marinade. Take the fish fillets and place them in a shallow dish, then pour the marinade over them, making sure each fillet is well coated. Let them marinate for about 15-20 minutes — this allows those delicious flavors to penetrate through the fish. Once marinated, place the fillets on the grill. Cook for about 5-7 minutes per side or until the fish flakes easily with a fork. Serve your Lemon Pepper Fish garnished with chopped fresh parsley for an added touch!
Tips
- For extra flavor, add minced garlic to the marinade.
- Marinate longer for more intense flavor; 30 minutes is ideal.
Make-Ahead
You can easily prepare the marinade ahead of time. Just store it in the fridge and marinate your fish when ready to cook.
Storing
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Freezing
Freeze uncooked marinated fish in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before cooking.
Reheating
Reheat the grilled fish gently in a skillet over low heat until warmed through. Avoid overheating to prevent the fish from becoming dry.
Serving Suggestions
This refreshing Lemon Pepper Fish pairs beautifully with a side of grilled vegetables or a fresh garden salad. Consider serving it with a slice of lemon or a dollop of tzatziki sauce for a delightful meal.
For high-quality grilling tools, check out this grill set on Amazon.
Related Recipes
- Mediterranean Grilled Chicken
- Herbed Quinoa Salad
- Garlic Butter Shrimp
- Zucchini Noodles in Pesto
Ingredients
- 1 lb white fish fillets (such as tilapia or cod)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon salt
- Optional: fresh parsley for garnish
Instructions
Preheat grill
Preheat grill to medium heat.
Make marinade
Whisk together olive oil, lemon juice, lemon zest, black pepper, and salt in a bowl.
Marinate
Marinate fish in a dish for 15-20 minutes with the marinade.
Grill
Place fish on the grill, cooking for 5-7 minutes per side.
Serve
Serve garnished with parsley.
Notes
- For extra flavor, add minced garlic to the marinade.
- Marinate longer for more intense flavor; 30 minutes is ideal.
Nutrition Facts
Frequently asked questions
Can I use a different white fish?
Yes, cod, tilapia, halibut, or haddock work well.
Is this recipe keto-friendly?
Yes, it is low-carb and keto-friendly when served with low-carb sides.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
What can I serve with it?
Grilled vegetables or a fresh garden salad pair nicely.
Can I marinate longer for more flavor?
Marinating for 30 minutes is ideal; longer can intensify the flavor, but not necessary.
