Honey Mustard Tofu Grilled – Healthy and Flavorful
Uniquely flavored with honey mustard marinade, perfect for meal prep; vegan-friendly if using agave or maple syrup.
If you’re looking for a healthy yet flavor-packed meal, look no further than this Honey Mustard Tofu Grilled recipe. It’s easy to prepare, making it ideal for busy weeknights!
Honey Mustard Tofu Grilled
- Uniquely flavored with a sweet and tangy honey mustard sauce.
- Perfect for meal prep or a quick grilled dinner.
- Completely plant-based and suitable for vegans.
Ingredients
- 1 block of firm tofu – pressed and drained
- 3 tablespoons honey – natural sweetener (or agave for vegan)
- 2 tablespoons Dijon mustard – for tanginess
- 1 tablespoon olive oil – for grilling
- 1 teaspoon garlic powder – for flavor
- Salt and pepper – to taste
How to Make
To begin, cut the tofu block into even slices, about 3/4 inch thick. In a bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper to create a smooth marinade. Place the tofu slices in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Let them marinate for at least 30 minutes; you can even do this overnight for more flavor. Once marinated, preheat your grill and cook the tofu slices for about 4-5 minutes on each side, until they’re golden brown and slightly crispy. Serve hot, and enjoy the burst of flavor with a side salad or whole grain!
Tips
- Press the tofu well to remove excess moisture for better grilling.
- Feel free to add your favorite herbs for extra flavor.
- Use a non-stick grill pan if grilling outdoors isn’t an option.
Make-Ahead
This recipe can be prepped in advance! Marinate the tofu a day ahead and store in the fridge. Just grill when you’re ready to eat.
Storing
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain texture.
Freezing
You can freeze marinated tofu before grilling. Just be sure to drain it well after thawing to retain flavor.
Reheating
Reheat the tofu in a skillet over medium heat until warmed through, or place it back on the grill for a few minutes.
Serving Suggestions
This honey mustard tofu pairs well with quinoa, brown rice, or on a bed of leafy greens. Add other grilled veggies or a light vinaigrette for a complete meal.
If you need a good grill for this recipe, check out this grilling tool to elevate your cooking experience.
Related Recipes
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- Grilled Veggie Skewers
- Zesty Lemon Herb Grilled Chicken
- Avocado Quinoa Salad
Ingredients
- 1 block of firm tofu - pressed and drained
- 3 tablespoons honey - natural sweetener (or agave for vegan)
- 2 tablespoons Dijon mustard - for tanginess
- 1 tablespoon olive oil - for grilling
- 1 teaspoon garlic powder - for flavor
- Salt and pepper - to taste
Instructions
Slice tofu
Cut the tofu block into even slices, about 3/4 inch thick.
Make marinade
In a bowl, whisk together honey (or agave), Dijon mustard, olive oil, garlic powder, salt, and pepper to create a marinade.
Marinate tofu
Place tofu slices in a dish and pour the marinade over them. Let marinate for at least 30 minutes.
Grill
Preheat the grill and cook the tofu for about 4-5 minutes on each side until golden brown.
Notes
- Press the tofu well to remove excess moisture for better grilling.
- Feel free to add your favorite herbs for extra flavor.
- Use a non-stick grill pan if grilling outdoors isn’t an option.
Nutrition Facts
Frequently asked questions
Can I substitute honey with agave or maple syrup for a vegan version?
Yes. Use agave nectar or maple syrup in place of honey. The flavor will be slightly different, but the dish remains vegan.
Is this recipe vegan-friendly as written?
As written, it uses honey. To keep it vegan, swap honey for agave or maple syrup.
How should I marinate the tofu to maximize flavor?
Slice the tofu, whisk together the marinade, coat the tofu, and marinate for at least 30 minutes. For deeper flavor, marinate longer.
What should I serve this with?
Serve with quinoa, brown rice, or a fresh leafy green salad for a complete meal.
Can I grill indoors if I don’t have an outdoor grill?
Yes. Use a grill pan or a well-seasoned skillet. Heat it hot and oil the surface before cooking.
