If you’re looking for a healthy yet flavor-packed meal, look no further than this Honey Mustard Tofu Grilled recipe. It’s easy to prepare, making it ideal for busy weeknights!
Table of Contents
- Honey Mustard Tofu Grilled
- Ingredients
- How to Make
- Tips
- Make-Ahead
- Storing
- Freezing
- Reheating
- Serving Suggestions
Honey Mustard Tofu Grilled
- Uniquely flavored with a sweet and tangy honey mustard sauce.
- Perfect for meal prep or a quick grilled dinner.
- Completely plant-based and suitable for vegans.
Ingredients
- 1 block of firm tofu – pressed and drained
- 3 tablespoons honey – natural sweetener (or agave for vegan)
- 2 tablespoons Dijon mustard – for tanginess
- 1 tablespoon olive oil – for grilling
- 1 teaspoon garlic powder – for flavor
- Salt and pepper – to taste
How to Make
To begin, cut the tofu block into even slices, about 3/4 inch thick. In a bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper to create a smooth marinade. Place the tofu slices in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Let them marinate for at least 30 minutes; you can even do this overnight for more flavor. Once marinated, preheat your grill and cook the tofu slices for about 4-5 minutes on each side, until they’re golden brown and slightly crispy. Serve hot, and enjoy the burst of flavor with a side salad or whole grain!
Tips
- Press the tofu well to remove excess moisture for better grilling.
- Feel free to add your favorite herbs for extra flavor.
- Use a non-stick grill pan if grilling outdoors isn’t an option.
Make-Ahead
This recipe can be prepped in advance! Marinate the tofu a day ahead and store in the fridge. Just grill when you’re ready to eat.
Storing
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain texture.
Freezing
You can freeze marinated tofu before grilling. Just be sure to drain it well after thawing to retain flavor.
Reheating
Reheat the tofu in a skillet over medium heat until warmed through, or place it back on the grill for a few minutes.
Serving Suggestions
This honey mustard tofu pairs well with quinoa, brown rice, or on a bed of leafy greens. Add other grilled veggies or a light vinaigrette for a complete meal.
If you need a good grill for this recipe, check out this grilling tool to elevate your cooking experience.
Related Recipes
- Sesame Ginger Tofu Stir-Fry
- Grilled Veggie Skewers
- Zesty Lemon Herb Grilled Chicken
- Avocado Quinoa Salad
Honey Mustard Tofu Grilled – Healthy and Flavorful
If you’re looking for a healthy yet flavor-packed meal, look no further than this Honey Mustard Tofu Grilled recipe. It’s easy to prepare, making it ideal for busy weeknights!
Ingredients
| 1 block of firm tofu – pressed and drained | |
| 3 tablespoons honey – natural sweetener (or agave for vegan) | |
| 2 tablespoons Dijon mustard – for tanginess | |
| 1 tablespoon olive oil – for grilling | |
| 1 teaspoon garlic powder – for flavor | |
| Salt and pepper – to taste |
Preparation
Notes
- Press the tofu well to remove excess moisture for better grilling.
- Feel free to add your favorite herbs for extra flavor.
- Use a non-stick grill pan if grilling outdoors isn’t an option.
