Fermented Cabbage Golden Slaw – Probiotic and Easy
A probiotic, easy-to-make fermented slaw with cabbage, carrots, turmeric, and caraway seeds.
If you’re looking for a quick, nutritious, and flavorful side dish, look no further than this Fermented Cabbage Golden Slaw. Packed with probiotics and bursting with fresh flavors, this easy recipe is perfect for busy weeknights and is sure to impress your family and friends!
Fermented Cabbage Golden Slaw
- Brimming with probiotics for gut health and digestion.
- Conveniently easy to prepare, making it perfect for busy individuals.
- Deliciously versatile, it can be paired with various dishes.
Ingredients
- 1 medium green cabbage, shredded
- 2 large carrots, grated
- 1 tablespoon sea salt
- 1 tablespoon turmeric powder
- 1 tablespoon caraway seeds
- Filtered water (as needed)
- A clean glass jar for fermentation
How to Make
To start making your Fermented Cabbage Golden Slaw, first, in a large bowl, combine the shredded cabbage, grated carrots, turmeric powder, caraway seeds, and sea salt. Knead the mixture with clean hands for about 5-10 minutes. This helps to release the juices from the cabbage, which is essential for fermentation. Next, pack the mixture tightly into a clean glass jar, ensuring there are no air pockets. Finally, pour in filtered water just to cover the veggies and seal the jar. Allow it to ferment at room temperature for about 5-7 days, checking regularly, and enjoy the tangy goodness!
Tips
- Always use clean utensils to avoid contamination.
- Customize by adding other vegetables or spices.
Make-Ahead
This slaw can be prepped ahead of time and stored in the refrigerator once fermented. It’s ideal for meal prepping and can last up to 4 weeks.
Storing
Once fermented, transfer the slaw to an airtight container and store it in the fridge to retain its crunch and flavor.
Freezing
While it’s not recommended to freeze fermented foods due to the impact on texture, this slaw can be enjoyed fresh for a long time.
Reheating
This slaw is best served cold. However, you can lightly sauté it if you’d prefer a warm dish.
Serving Suggestions
Pair this slaw with grilled chicken, tacos, or as a topping for sandwiches. It’s an excellent addition to any meal!
For an excellent kitchen tool to help with shredding and grating, check out this high-quality grater.
Ingredients
- 1 medium green cabbage, shredded
- 2 large carrots, grated
- 1 tablespoon sea salt
- 1 tablespoon turmeric powder
- 1 tablespoon caraway seeds
- Filtered water (as needed)
- A clean glass jar for fermentation
Instructions
Combine
Combine the shredded cabbage, grated carrots, turmeric powder, caraway seeds, and sea salt in a bowl.
Knead to release juices
Knead the mixture for 5-10 minutes to release juices.
Pack into jar
Pack the mixture tightly into a glass jar and add filtered water.
Ferment
Seal the jar and let it ferment at room temperature for 5-7 days.
Notes
- Always use clean utensils to avoid contamination.
- Customize by adding other vegetables or spices.
Nutrition Facts
Frequently asked questions
Can I use other vegetables in this slaw?
Yes, feel free to add shredded vegetables like beets, broccoli stems, or bell peppers to customize.
How long does fermentation take?
Fermentation typically takes 5-7 days at room temperature. If you prefer a milder tang, ferment for fewer days.
How should I store the fermented slaw?
Store in the refrigerator in an airtight container to retain crunch and tang for up to 4 weeks.
Is this recipe dairy-free and gluten-free?
Yes. It is dairy-free and gluten-free.
What is the yield?
The recipe yields about 4 servings (roughly 4 cups of slaw).
