Fermented Cabbage Golden Slaw – Probiotic and Easy

If you’re looking for a quick, nutritious, and flavorful side dish, look no further than this Fermented Cabbage Golden Slaw. Packed with probiotics and bursting with fresh flavors, this easy recipe is perfect for busy weeknights and is sure to impress your family and friends!

Table of Contents

Fermented Cabbage Golden Slaw

  • Brimming with probiotics for gut health and digestion.
  • Conveniently easy to prepare, making it perfect for busy individuals.
  • Deliciously versatile, it can be paired with various dishes.

Ingredients

  • 1 medium green cabbage, shredded
  • 2 large carrots, grated
  • 1 tablespoon sea salt
  • 1 tablespoon turmeric powder
  • 1 tablespoon caraway seeds
  • Filtered water (as needed)
  • A clean glass jar for fermentation

How to Make

To start making your Fermented Cabbage Golden Slaw, first, in a large bowl, combine the shredded cabbage, grated carrots, turmeric powder, caraway seeds, and sea salt. Knead the mixture with clean hands for about 5-10 minutes. This helps to release the juices from the cabbage, which is essential for fermentation. Next, pack the mixture tightly into a clean glass jar, ensuring there are no air pockets. Finally, pour in filtered water just to cover the veggies and seal the jar. Allow it to ferment at room temperature for about 5-7 days, checking regularly, and enjoy the tangy goodness!

Tips

  • Always use clean utensils to avoid contamination.
  • Customize by adding other vegetables or spices.

Make-Ahead

This slaw can be prepped ahead of time and stored in the refrigerator once fermented. It’s ideal for meal prepping and can last up to 4 weeks.

Storing

Once fermented, transfer the slaw to an airtight container and store it in the fridge to retain its crunch and flavor.

Freezing

While it’s not recommended to freeze fermented foods due to the impact on texture, this slaw can be enjoyed fresh for a long time.

Reheating

This slaw is best served cold. However, you can lightly sauté it if you’d prefer a warm dish.

Serving Suggestions

Pair this slaw with grilled chicken, tacos, or as a topping for sandwiches. It’s an excellent addition to any meal!

For an excellent kitchen tool to help with shredding and grating, check out this high-quality grater.


For an excellent kitchen tool to help with shredding and grating, check out this high-quality grater.Author name : Amy Parker

Fermented Cabbage Golden Slaw: Probiotic and Easy


Author:Amy Parker
Total Time:7 days
🍴Yield:4 servings

If you’re looking for a quick, nutritious, and flavorful side dish, look no further than this Fermented Cabbage Golden Slaw. Packed with probiotics and bursting with fresh flavors, this easy recipe is perfect for busy weeknights and is sure to impress your family and friends!


Ingredients

Scale

1 medium green cabbage, shredded
2 large carrots, grated
1 tablespoon sea salt
1 tablespoon turmeric powder
1 tablespoon caraway seeds
Filtered water (as needed)
A clean glass jar for fermentation

Preparation

1 Combine the shredded cabbage, grated carrots, turmeric powder, caraway seeds, and sea salt in a bowl.
2 Knead the mixture for 5-10 minutes to release juices.
3 Pack the mixture tightly into a glass jar and add filtered water.
4 Seal the jar and let it ferment at room temperature for 5-7 days.

Notes

  • ℹ️ Always use clean utensils to avoid contamination.
  • ℹ️ Customize by adding other vegetables or spices.

Recipe Details

Preparation
10 minutes
🔥
Cooking
0 minutes
📂
Category
Side Dish
📋
Method
Fermentation
🏁
Kitchen
Probiotic

Nutrition

🍽️
Serving Size
4 servings
🔥
Calories
N/A
🍬
Sugar
N/A
🧂
Sodium
N/A
🥄
Fat
N/A
🍞
Carbohydrates
N/A
🌿
Fiber
N/A
💪
Protein
N/A
❤️
Cholesterol
N/A

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