Crockpot Summer Meals: Corn and Bean Stew
A hearty, vegetarian crockpot stew featuring corn, black beans, peppers, onion, and garlic simmered in vegetable broth with cumin, chili powder, lime, and cilantro—perfect for meal prep.
Looking for an easy, delicious dish to enjoy all summer? This Crockpot Summer Meals: Corn and Bean Stew is a perfect blend of vibrant flavors and nutrient-rich ingredients. Whether you’re a busy parent or a professional on the go, this stew brings the comfort of home-cooked meals to your table with minimal effort!
Crockpot Summer Meals: Corn and Bean Stew
- Healthy and vegetarian-friendly
- Set it and forget it—perfect for busy weeknights
- Bold flavors from fresh summer ingredients
Ingredients
- 3 cups corn (fresh or frozen)
- 2 cans black beans (drained and rinsed)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 teaspoons cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
How to Make
To prepare this flavorful corn and bean stew, begin by adding the corn, black beans, diced peppers, onion, and garlic to your crockpot. Pour in the vegetable broth and sprinkle in the cumin and chili powder. Season with salt and pepper, then stir the ingredients until thoroughly combined. Cover and cook on low for 6-8 hours or on high for 3-4 hours. Once ready, finish with a squeeze of lime juice and a sprinkle of fresh cilantro to enhance the flavors!
Tips
- For extra spice, consider adding diced jalapeños or a dash of hot sauce!
- Feel free to mix in other veggies such as zucchini or carrots for added nutrients.
Make-Ahead
This stew is perfect for meal prepping. You can chop the vegetables a day in advance and store them in the fridge. Just combine everything in the crockpot in the morning, and you’ll have a warm meal waiting for you in the evening!
Storing
Store any leftover stew in an airtight container in the refrigerator for up to 4 days.
Freezing
If you want to make a big batch, this stew freezes really well! Allow it to cool completely, then transfer it to a freezer-safe container and it will last up to 3 months.
Reheating
To reheat, simply warm up on the stovetop or in the microwave until heated through. You may want to add a splash of broth or water to loosen the stew as it reheats.
Serving Suggestions
Serve this comforting stew with a side of crusty bread or over a bed of fluffy rice. It’s also delicious paired with individual corn muffins or tortilla chips for a fun twist!
For kitchen essentials, check out this Crockpot on Amazon to make your cooking easier!
Ingredients
- 3 cups corn (fresh or frozen)
- 2 cans black beans (drained and rinsed)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 teaspoons cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
Instructions
Add ingredients to the crockpot
Add corn, black beans, diced peppers, onion, and garlic to the crockpot.
Add liquids and spices
Pour in vegetable broth, add cumin, chili powder, and season with salt and pepper.
Cook
Cover and cook on low for 6-8 hours or on high for 3-4 hours.
Finish and serve
Finish with lime juice and cilantro before serving.
Notes
- For extra spice, consider adding diced jalapeños or a dash of hot sauce!
- Feel free to mix in other veggies such as zucchini or carrots for added nutrients.
Nutrition Facts
Frequently asked questions
Can I use canned corn and canned beans in this recipe?
Yes. Use canned corn and drained beans. Rinse the beans to reduce sodium.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is this recipe vegan?
Yes. This stew is naturally vegetarian and vegan and contains no animal-derived ingredients.
What goes well with this stew?
Serve with tortillas, crusty bread, or over rice. Garnish with fresh cilantro or avocado if desired.
Can I add more spice?
Yes. Add diced jalapeños or a dash of hot sauce to increase heat. Start with small amounts and taste.
