Crispy Cabbage Dumplings: Air-Fried and Healthy
Crispy Cabbage Dumplings are air-fried to a light, crunchy finish with a savory cabbage filling—perfect as an appetizer, snack, or light meal.
Are you looking for a quick, healthy snack that packs a punch in both flavor and nutrition? These Crispy Cabbage Dumplings are air-fried to perfection, making them a guilt-free treat for busy weeknights. With an easy preparation process and delicious filling, they are perfect for anyone wanting to embrace healthier eating without sacrificing taste.
Crispy Cabbage Dumplings
- Air-fried for a healthier alternative.
- Simple ingredients make for a quick prep time.
- Versatile: great as an appetizer, snack, or main dish!
Ingredients
- 1 small head of cabbage (finely chopped)
- 2 carrots (grated)
- 1/2 cup green onions (finely chopped)
- 1 tablespoon ginger (minced)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 package dumpling wrappers
- Cooking spray (for air-frying)
How to Make
To start your journey to crispy cabbage dumplings, combine finely chopped cabbage, grated carrots, green onions, minced ginger, and garlic in a large mixing bowl. Add the soy sauce and sesame oil, mixing well to incorporate all flavors. This flavorful filling is crucial for your dumplings. Lay out a dumpling wrapper, placing a spoonful of the filling in the center. Carefully fold and seal the edges by wetting them slightly with water. Place the dumplings in your air fryer basket coated with cooking spray for optimal crispiness. Air fry at 375°F (190°C) for about 10-12 minutes or until golden brown.
Tips
- Don’t overfill the dumplings to prevent breaking.
- Experiment with additional fillings like mushrooms or tofu!
- Adjust the seasoning based on your personal preference.
Make-Ahead
These dumplings are great for meal prep! You can assemble them ahead of time and store them in the fridge or freezer until you’re ready to cook.
Storing
Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days.
Freezing
To freeze, arrange the dumplings in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag. They can be frozen for up to 3 months.
Reheating
Reheat the dumplings in your air fryer at 350°F (175°C) for about 5 minutes. They’ll regain their crispy texture beautifully!
Serving Suggestions
Serve these crispy cabbage dumplings with a side of soy sauce or a spicy dip for an extra kick! They pair wonderfully with green salads or steamed vegetables.
Ingredients
- 1 small head of cabbage (finely chopped)
- 2 carrots (grated)
- 1/2 cup green onions (finely chopped)
- 1 tablespoon ginger (minced)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 package dumpling wrappers
- Cooking spray (for air-frying)
Instructions
Prepare filling
Combine chopped cabbage, carrots, green onions, ginger, garlic, soy sauce, and sesame oil in a bowl.
Assemble dumplings
Place a spoonful of filling in the center of each wrapper, fold, and seal.
Cook
Place dumplings in an air fryer basket coated with cooking spray. Air fry at 375°F (190°C) for 10-12 minutes or until crispy.
Notes
- Don’t overfill the dumplings to prevent breaking.
- Experiment with additional fillings like mushrooms or tofu!
- Adjust the seasoning based on your personal preference.
Frequently asked questions
Can I freeze these dumplings?
Yes. Freeze uncooked dumplings on a baking sheet, then transfer to a freezer bag. Cook from frozen in the air fryer; add 2-3 minutes to the cook time.
What can I serve with these?
They pair well with a simple dipping sauce (soy sauce, rice vinegar, chili oil) and a side of greens.
Can I make a vegetarian version?
Yes. The filling is vegetarian; use plant-based wrappers and ensure the soy sauce is vegan.
What wrappers should I use?
Dumpling wrappers work best; you can find them in the refrigerated or freezer section of most supermarkets.
How crispy will they get in the air fryer?
Air frying at 375°F (190°C) for 10-12 minutes yields a crisp, golden exterior.
